couples, unhealthy relationship

Better Off Alone?: The Top Signs You’re in an Unhealthy Relationship


When we’re in the midst of new love, it can be hard to admit to ourselves who our lover is. It’s important to remember that your time is valuable and that you deserve a partner that sees your worth.

Are you in a toxic relationship? It may be difficult to see the truth, so how can you tell? Read on to learn the top signs of an unhealthy relationship.

1. Becoming Possessive

Possessiveness is a sign of an unhealthy relationship. Isolating you from your friends and family makes it easier to manipulate you into seeing things from their side instead of thinking of yourself.

If your partner makes you choose between seeing them and your friends, or insist you spend all your time with them, it can be a sign of a toxic person.

2. Jealousy

Jealousy is a feeling everyone feels at least once, but it can become dangerous. Jealous partners can often lash out at you and try to control what you do due to their insecurities.

If your partner often gets upset when you text or hang out with friends, this is a sign of an unhealthy relationship.

3. Intensity

Intense feelings are not always a sign of true love or a healthy partner. Obsession is an easy way to control the relationship.

If your partner ever threatens to hurt themselves or others if you leave, this is a key sign of a negative relationship. If your partner is willing, speak to a counselor.

When intense feelings become involved in a new relationship, those feelings may represent misplaced aggression. Working together in couples therapy is a great place to start if you both see a future together.

4. Manipulation

Manipulation may not always be easy to spot, but it is a definite sign of a toxic person. Manipulation is when your partner may influence your actions, thoughts, or desires.

Your partner may even use manipulation in combination with quilting. This is when your partner makes you feel bad about something out of your control.

An example of manipulation is when your partner makes you responsible for their happiness. Relationships work best with both parties have multiple outlets to keep them happy and stimulated!

5. Belittling 

In a healthy relationship, each partner should be seen as equals. If your partner belittles your thoughts and goals, it may seem like harmless teasing at first, but it can snowball into something more sinister.

If every time you get closer to reaching your goal your partner seems uneasy of your decision, this can be more about control than advice.

When you see your partner as an equal, you should encourage and support them more than you criticize them.

How To Spot An Unhealthy Relationship 

If you notice your loved one trying to control certain aspects of your life by dictating who you’re friends with, when you can see your family, or where you should work, these are signs of a toxic person.

If you believe you’re in an unhealthy relationship seek help now.

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