lemon benefits, health benefits of lemon, lemon water, lemon juice, lemon
Diet HEALTH HEALTH

Lemon Benefits on Human Body: Lesser Known Facts

According to the studies, it’s revealed that lemon has a wide array of health benefits. It has nourishing vitamins like ascorbic acid, pantothenic acid, riboflavin, thiamin, niacin, folate, retinol, cyanocobalamine, tocopherols, essential minerals like iron, copper, calcium, phosphorus, zinc, potassium and magnesium. Apart from these, lemon has flavonoids and important proteins as well. Lemon possesses […]

gynecomastia, health
General HEALTH HEALTH

Gynecomastia: How to Control with Exercises & a Healthy Lifestyle?

Development of extra breast tissue in men is referred to as gynecomastia. True nature of gynecomastia isn’t caused by excess fat in the chest due to obesity. However, this particular anomaly or condition is coined as pseudo-gynecomastia. While getting rid of true or typical gynecomastia isn’t possible through exercises, it helps in minimizing pseudo-gynecomastia as […]