Drug use, in addition to generating an addiction, can lead to health problems, family, social, educational, … both in people with drug dependence and in those who consume without having an addiction.
It must be borne in mind that many people do not want to stop using any type of drugs or that during a period of their life they will use them, so it is also necessary to develop services and interventions aimed at reducing the damage to health that the consumption represents of drugs despite the persistence of this consumption. These strategies are called damage reduction or risk reduction.
Although we are far from knowing exactly why some people take drugs and others do not, we currently have information on some of the factors that make it easier for a person to develop problems related to drug use, but with the help of Orange County Addiction Treatment methods you can reduce the damage caused by the drug and alcohol.
Here are the basic tips that can help to enhance the drug treatment method including Residential treatment and detoxification etc.
10 Basic Tips to Say not Drugs and Enhance the Effects of Residential Treatment
1. Find the Balance between Aggressiveness and Passivity
It’s not about looking like something you’re not, you should do what you really want to do. Sometimes, the same personality comes into play in this regard. A very peaceful person may find it difficult to refuse the request of another person. To sayno, you have to do it firmly,with determination and to see that you feelconfident of your choice.
2. Do not Think that the Approval of Others is a Reason
We know how important friends, acquaintances, the social circle that surrounds you can become. We are social beings that need to feel that they belong to a group. However, belonging to a group does not mean that you stop being the way you want to be. Your personality is that it will define your steps, your future and your decisions. If a group does not respect your decisions, you may not fit into it.
3. Do not Use Excuses to Say no
The excuses at the end will not have a strong argument, so it is not recommended that you use them. If you want to refuse the use of any substance when they offer it to you, “because I don’t want to” is enoughreason to do so. And, before others accept it, you must acceptit first.
4. Practice if Necessary
Not knowing how to say that it is not very common today. You should not feel bad about it, instead you can exercise saying no in front of a mirror. Visualize situations in which you would like to answer no to a request. You can use expressions such as: ” I don’t want to do it,” ” I respect it but I won’t,” ” I won’t feel comfortable if I do it, ” etc.
5. Do not Give Rise to the Possibility of a Yes
If you really are not going to change your mind in the near future, you should make it clear. If it is difficult for you to deny yourself once, the worse are the following situations in which you will also have to say no. If those people who insist so much see some sign of doubt, they will do it again. This brings us to the following advice.
6. Body Language is Very Important
There are things we say only with our body expression. And when we say no, it is necessary that what we say verbally be consistent with the expression of our body. What you can do is adopt security positions while saying no, such as looking into the eyes of the other person when you say no, keep your arms and hands steady, do not play with earrings, necklaces, watches, etc., or not cross your arms over your chest.
7. Detect where You Think You were Wrong
If on other occasions you said yes when you wanted to say no, it is recommended that you stop to think about when you gave in to an answer that you really did not want to give. Thinking about it will help you adopt strategies in the future and that you can face these situations in a way that responds to what you really want to do.
8. Seek Support if You Need it
Talking about what happens to you is alwayshelpful. If you think your friends or other people pressure you to do things you don’t really want to do, talk to someone close. For example, your family. They are a great support in situations like these, and their experience can be of great help.
9. The Consequences of Yes can be a Reason
The consequences of saying yes can be much worse than refusing to do so. This is the case of drugs and addictions, as professionals we recommend that you inform yourself about drugs, what effects they may have and the physical and psychological consequences you may suffer. It is a compellingargument that you can use to justify your answer.
10. A Short Term Project can Help You
Many times the onset of drug use is related to aspects of each one’s personal life. Having no aspirations or goals is one of those conditions that can trigger the onset of drugs. A work and / or academic goal, hobbies or a personal project are good options.