A very common issue in U.S affecting about 36 million Americans is a migraine. Thus, it’s really very important to remove migraine fast. Some common causes of headaches include an everyday schedule such as getting too little or too much sleep, sudden changes in your diet, stress, skipping a meal, long working hours or excessive use of the computer. This problem can also cause unbearable pain and nausea as well as vomiting. A lot of people don’t realize that dehydration is the most common cause of a migraine. For migraine treatment, you can easily find multiple medicines on the market. But, they mostly have potential side effects. Instead of depending on fast fixes through drugs, you should try some natural home remedies to get rid of headache and even some cases of the worst condition including tension, migraines and cluster.
Water is a good way to migraine treatment. People sometimes develop headaches. This is because, it’s their body’s manner of telling them that they hydrate. Most people need to drink at least 8-10 glasses of water every day. As above mentioned, the main cause of a migraine is dehydration. Therefore, it is easy to get rid of a migraine by consuming a large amount of water daily. Simply, at the initial sign of a headache, you consume a glass of water immediately and continue to take small sips all the day. Apart from drinking water, you can consume sport drinks. This is because, the electrolytes housed in them can deal with headaches caused by dehydration and tension. It’s advised to avoid any types of drinks, which dehydrate the body like alcohol and caffeinated.
Almonds are an ideal ingredient for skin care regime. Using almonds are also one of the best natural ways to get rid of a migraine. The almonds contain pain-relieving chemicals that can decrease the effects of the symptoms of a headache within ten to fifteen minutes. A lot of headaches sufferer has demanded that taking almonds frequently has a wonderful effect. Regular migraines might disappear systematically with regular consumption of almonds. You might alleviate the unpleasant feeling by taking about 15 almonds per day. Additionally, almonds are high in magnesium. Basically, magnesium is a mineral that supports to enhance muscles relaxations and decrease the nerve excitability. Moreover, they concentrate the higher amount of vitamin E, potassium, manganese and the smallest amount of zinc, riboflavin, copper and phosphorous as well. About ¼ cup of almonds contains 18 grams of fats. Reducing blood cholesterol levels and maintaining blood pressure are also the top benefits of almonds. Almond is the best cure for a headache caused by stress and anxiety. To use almonds for migraine treatment, you can eat them during meals or after soaked overnight. In order to relieve and prevent headaches, it’s advisable to consume at least 10 to 12 almonds every day.
Simply, eating apple can decrease the pain of migraine. Surprisingly, a migraine can be relieved by the smell of the green apples. You should eat an apple immediately when you feel the symptoms of a migraine. Thus, it’s recommended to eat apple on a daily basis to inhibit migraine. Another method to use apple for treating headache is filling a tub with the steam of hot water and putting 3 to 4 teaspoons of apple cider vinegar. Then, taking a fresh towel and placing it on the forehead, inhaling steam for around 10 to 15 minutes. Alternatively, you can also take some apple cider vinegar and a cup of water and then mix well. Consume this solution about 3 to 4 times per day. All of these methods can relieve your headache efficiently.
If you’re experiencing migraine, you just need to include nuts in your diet. The nuts give relief from the pain of the migraine. They help in inhibiting the future onsets. Especially, the nuts have an essential ingredient called salicin. This is a vital agent for blocking pain. Also, this ingredient is used in making some medicines. In fact, remember to add this awesome natural ingredient in your diet to remove a migraine fast.
5. Cayenne Pepper
Cayenne pepper is one of the best natural cures for migraine treatment. These are highly appreciated to fight against pain and inflammation. The clinical journal of the pain & other numerous studies declare that people sense a remarkable reduce in the pain while using cayenne to their nasal passage. Also, it improves and stimulates the blood circulation in your brain. To get rid of migraine with cayenne pepper, follow these steps:
The first step is to take warm water (1 cup) and to this add 1 tsp of cayenne pepper. You can also add a little quantity of honey and pinch of lemon juice in the solution and then mix it well. Consume this solution, whenever you experience pain or on a regular basis.
Alternatively, you take ¼ teaspoon of cayenne powder, 2 ounces of warm water and cotton swabs. Next dilute this cayenne powder in that warm water. In that diluted cayenne solution, dip the cotton swab and then apply the swab gently to the inside of the nostril till you sense the heat.
You should try some of the above-mentioned natural ways to migraine treatment quickly and effectively, whenever you suffer from it. However, if the frequency of migraine increases, you have to consult a doctor immediately.
Mai Cao is a Vietnamese-American author and MA in English literature. She is a health article writer who has written numerous articles/online journals on natural health, beauty, and home remedies.