severe menstrual cramps
HEALTH Women's Health

Menstrual Cramps Natural Remedies to Provide Relief from the Pain


There are a few things that everyone can relate to. And severe menstrual cramps are something that most women have experienced at least once in their lifetime. In today’s world, where you don’t have a minute to spare or take a sick day it becomes all the more important to first find a solution to ease menstrual cramps. Most people are quick to pop a pill. But, it helps to ease the symptoms and, in the long run, it won’t do you any good. For this reason, the best way to deal with this problem is to use natural remedies. The post will take you through the top 5 natural remedies for severe menstrual cramps. However, it is advised to use these only under the supervision of a professional.

1. Water to Fight Severe Menstrual Cramps

One of the best ways to tackle severe menstrual cramps is to drink enough water. As a result, you’ll feel like relieving yourself often and at the same time it’ll keep you from bloating. Hot or warm water is effective when you have cramps. Hot water helps to increase blood flow as well as relaxes the muscles that are cramped. It would be helpful if you have foods containing a lot of water like watermelon, cucumber and berries.

2. Cinnamon, Yet an Effective Natural Remedy

Another natural remedy for severe menstrual cramps is cinnamon. This ingredient is known for taking care of allergies, digestion problems and keeps cold away. By adding a little cinnamon to tea or water will help to ease the pain caused during menstruation. Another bonus is that this spice is rich in iron, calcium, dietary fibers and manganese as well. Studies suggest that manganese relieves cramps  during this time of the month in women.

3. Ginger, Very Helpful during Menstruation

Yet another ingredient that comes in handy to ease the pain during your menstrual cycle is ginger. It helps to regularize irregular periods as well and provides relief when you have an upset stomach as well. The best thing about ginger is that it can be used in both sweet and savory dishes. For instance, if you have a sweet craving you can make a batch of chocolate-ginger cookies or you can use it to add some zing to meat or vegetables. Add a little ginger to your tea and have it three times a day. This will help to soothe severe menstrual cramps.

4. Papaya Fights away Severe Painful Cramps

If you are a fruit person, then you should eat papaya during your menstruation. This is because, this fruit is rich in carotene along with high doses of vitamin C and vitamin A. It also has calcium and iron making it a low-calorie fruit while it’s packed with nutrients. According to research studies eating unripe papaya before the menstrual cycle begins can help to ease the bleeding and prevent cramps.

5. Sesame Seeds to Relieve Pain and Cramps

Sesame seeds are known for helping blood flow and at the same time it is a source of relief from severe menstrual cramps. Eat a cup of seeds or soak them in water and have it. However, to get the best results it’s recommended to allow the seeds to soak in the water for two to three days and have it a week before the next cycle begins. Additionally, it’ll help to control excessive bleeding as well.

Now that you know about these natural remedies, you can stop worrying and have a happy period! Share these tips with your lady friends and family members as these tips could save them a lot of trouble.



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