According to the studies, it’s revealed that lemon has a wide array of health benefits. It has nourishing vitamins like ascorbic acid, pantothenic acid, riboflavin, thiamin, niacin, folate, retinol, cyanocobalamine, tocopherols, essential minerals like iron, copper, calcium, phosphorus, zinc, potassium and magnesium. Apart from these, lemon has flavonoids and important proteins as well. Lemon possesses several therapeutic characteristics, which include anti-oxidating properties as well. Here we shall discuss on some lesser known facts about the lemon benefits on human body.
Know about the benefits of drinking lemon water in the morning everyday here.
1. Cures Constipation
Lemon has the potential to cure problems like constipation and indigestion extensively. It has blood purifying characteristics. Also, it acts as a cleansing agent. It also aids in peristalsis. This helps in smooth bowel movement in the gastro intestinal tract. Thus, it helps in eliminating wastes regularly.
2. Very Useful for Skin Care
Lemon has antiseptic property. It helps in curing the skin related ailments effectively. It is used to provide relief from sunburns, pain from bee stings, eczema and acne. It also acts as a superb agent to prevent premature aging. It helps in getting rid of blackheads and wrinkles as well. It also helps in rejuvenating the glow of the skin even during the sultry season of summer. It aids in providing relief from scars and burns as well as it acts as a cooling agent.
3. Lemon Benefits on Hair Care
Lemon acts as a proven home remedy for hair care. It is used for treating the hair related complications extensively. It helps in treating dandruff, hair loss, scalp related complications and many more. Applying lemon juice on the hair imparts a natural glow and shine to it. Thus, lemon proves to be extremely effective for hair care.
4. Lemons Help in Combating Cancer
Lemons are powerful sources of antioxidant Vitamin C. These help in preventing the formation of free radicals, which cause cancer. Thus, consumption of lemon helps in preventing cancer. This is one of the most important lemon benefits on human body.
5. Lemons are Anionic in Nature
As found by RBTI, lemon is anionic in nature. Infact, it is the only food, which is anionic in nature. All other foods are cationic in nature. This makes it highly effective for health as it can very well react with any cationic product and release a considerable amount of cellular energy.
These are some essential lemon benefits on human health. Feel free to share some more health benefits of lemon in our comment section below.