A number of studies have found the ketosis diet is an ideal way to burn stubborn belly fat while lowering blood sugar levels throughout the day. If that’s not enough to get you to try out the keto diet for yourself, how about the fact that Keto chocolate chip cookies are actually a thing?
If you’ve tried countless diets, but hate the feeling of being deprived and unable to enjoy your favorite foods, the keto diet may be the ideal option for you. Read on for more information about the ketosis diet and the perfect keto chocolate chip cookies to try out today.
What is the Keto Diet?
Chances Are by now you’ve heard something about the incredibly popular ketosis diet, also known as the keto diet. In it’s simplest terms the keto diet builds upon the biological fact that when the body is switched into ketosis, it will burn fat for fuel instead of carbohydrates.
Individuals seeking to lose weight will enter ketosis by strictly reducing the number of carbohydrates they intake on a daily basis.
Ketosis can take several days to a week to be in full effect, and until then the individual may experience additional symptoms commonly known as the “keto flu”.
However, if you’re properly hydrated and paying attention to the important nutrients your body needs, these symptoms can be dramatically reduced and ketosis can occur in a natural and easy way.
If you don’t believe us just check out celebrities like Halle Berry, Kim Kardashian, Gwyneth Paltrow who’s rave about the ketosis diet on their social media platforms.
Why Do People Love the Keto Diet So Much?
Part of staying in ketosis is watching your Macros. which basically means that your intake of fat, protein, and carbohydrates is within the designated amount for staying in ketosis.
Many individuals enjoy Keto due to the fact that it’s a high-fat diet which gives them more wiggle room to enjoy delicious foods that are typically not found in traditional diets.
This means keto friendly jalapeno poppers, bacon, and yes, even chocolate chip cookies can be enjoyed while still losing weight. Sounds like a win-win, right?
The History of Keto
While keto is rapidly becoming one of the most popular eating lifestyles, it wasn’t always intended as a way to lose weight. Keto was originally discovered when it was used in the early 1920s to help patients with epilepsy reduce the number and intensity of their seizures.
It was then found that rapid weight loss was a noticeable side effect of this treatment option. Today keto is used more for weight loss purposes than for epilepsy, however, there are a number of health benefits that have been associated with the ketogenic diet and intermittent fasting. These benefits include reverse diabetes and decreased blood pressure.
While it may sound hard to believe that enjoying bacon can actually reduce your risk of heart disease, those on the keto diet have actually shown an increase in heart health. with some even being able to end their heart medication usage.
Enjoying the Perfect Keto Chocolate Chip Cookies
One of the many benefits of the keto diet is that you don’t have to say no to your favorite foods. The diet has become so incredibly popular, you can easily find a number of keto friendly alternatives to even your high carb favorite dishes.
If you’re not one to pass on freshly baked cookies, you’ll love this keto friendly chocolate chip cookie recipe that’s perfect for the entire family. You can even feel good knowing that you’re giving your kids a healthier alternative to the traditional version of this sweet treat.
Read on for this keto friendly recipe. It’s incredibly easy, so invite the kids to join in. You’ll find this recipe will make its way to the family cookbook in no time.
- 3/4 cup of room temperature butter (coconut oil works as well)
- 2/3 cup keto friendly sweetener
- 2 Eggs
- 2 tsp pure vanilla extract
- 3 cups almond or coconut flour
- 1/2 tsp Baking soda
- 1/2 tsp salt (optional)
- 1/2 8 Ounce Bag of keto friendly chocolate chips
- Set your oven to 350
- Combine butter (or coconut oil) with keto friendly sweetener in a medium bowl, mix until well combined.
- add your 2 eggs and vanilla to the same bowl and continue mixing
- In a separate bowl combine almond or coconut flour, baking soda, and salt if using
- add your dry ingredient mix to wet one and fold until combined
- Gently incorporate keto friendly chocolate chip
- Working with a mall ice cream scooper, scoop out 16-18 cookies onto a lined baking sheet
- Bake for 10-12 minutes
- Let cool on the cookies sheets for 30 minutes
From here you’re free to enjoy and share with your loved ones, or hide them in a little baggie and save them all for yourself. Either way, we won’t judge you.
If you’re looking to try out different variations of keto cookies, you can find more info here.
The Perfect Body One Cookie at a Time
If you’re ready to be in the best shape of your life without having to sacrifice, these keto chocolate chip cookies are just the tip of the iceberg. The more you learn about the ketosis diet, the more you’ll find that there are countless ways to lose weight without ever feeling deprived.
This is important considering that a healthy lifestyle should be realistic and easy to carry out for years to come.
If you would like to learn more about the keto diet and ways to improve your health, check out some of our informative blogs. You’ll find essential health tips for losing weight while looking and feeling your best.