Right from the breakfast to dinner, it is the prime duty of every individual to take proper care of the major organ of the body, the heart. The heart plays a pivotal role to maintain a healthy life of the individuals. The cardiovascular system of the human body depends largely on the functioning of the heart. It is this organ situated in the left side of the human body, which plays an important role to provide nutrient to each and every parts of the body, right from the basic cellular level. Thus, heart healthy foods are absolutely mandatory for the individuals in order to restrict the various cardiological disorders, which at times are life-threatening as well. Have an idea on the top 5 heart healthy foods given below.
1. Green Leafy Vegetables, Very Effective Heart Healthy Food
Green leafy vegetables are highly rich in minerals, vitamins, fibers and phytochemicals. These help to lower the level of blood cholesterol, blood pressure, which in turn helps to arrest obesity and unnecessary weight gain. This reduces the cardiovascular threats of the body to a huge extent. These vegetables are power packed with anti-oxidants like lutein, zeaxanthin. These have a lot of benefits on the body. Consumption of spinach, broccoli, sweet potato, carrots, papaya, tomatoes and red bell pepper is highly recommended. Also, these contain a lot of folates, which help to maintain the health of the cardiovascular system to a huge extent.
2. Dark Chocolate, the Essential One
Dark chocolates are highly rich in plant nutrients called flavonoids. Besides having the anti-oxidating property, the flavonols are highly important for maintaining the health of the cardiovascular system, improving the rate of flow of blood all throughout the body, reducing the blood pressure and enhancing the blood clotting ability of the body. This also reduces the deposition of the LDL cholesterol and the risk of cardiac disorders. However, it is important to remember that the dark chocolate with the nuts, marsh mellows and caramels are not at all recommended to maintain a healthy heart.
3. Fishes Rich in Omega 3 Fatty Acids, Important One
Consumption of fishes, which are highly rich in Omega 3 fatty acids helps to lower the risk of cardiovascular disorders and maintain the health of the heart properly. Fishes like tuna, salmon and tofu help in maintaining the cardiac health properly. Mackerel, herring, lake trout are some other important fishes, which have ample quantity of Omega 3 fatty acids. These poly unsaturated fatty acids have the potential to reduce the blood pressure, level of cholesterol, risk of stroke and cardiac arrests and many more benefits. These sea fishes are extremely important for retaining a healthy heart.
4. Whole Grains, Yet Another Heart Healthy Food
Whole grains have got a lot of nutrients, which include healthy fats, fibers, minerals, vitamins, hormones and several other phytochemicals. These help to the lower density lipoprotein cholesterol (LDL cholesterol), triglyceride and prevent the cardiac disorders. According to the research and studies, individuals, who consume 3 servings of whole grain food items have 30 percent reduced risk of cardiac arrests. Coronary artery blockage, strokes, heart attacks are highly arrested with the help of the whole grains. Thus, people, who are prone to such risks are recommended to switch to whole grains from the refined ones.
5. Herbal Teas, One of the Effective Heart Healthy Foods
There are a lot of herbs, which are highly rich in flavonols and catechins. These teas, especially the green tea has a lot of EGCG (Epi Gallo Catechin Gallate), which helps in maintaining the proper functioning of the heart and other organs related to the cardiovascular system. It helps in the functioning of the blood vessels and cells lining the blood vessels and capillaries. Herbs like Hawthorn, Oregano, Lavender are some other herbs with a lot of medicinal properties. All these, if consumed directly in the form of tea helps to preserve the functioning of a healthy heart effectively.
Know about the Health Benefits of Green Tea.
These are the top 5 heart healthy foods, which have the potential to maintain the proper functioning of the cardiovascular system of the human body. Consume these cardio-friendly food items and lead a healthy life.