Think about why you’re drawn to essential oils. It may be the scent or the fact they’re extracted right from mother nature.
People rely on essential oils for different reasons. For many, it’s the therapeutic health benefits of essential oils that make them so special.
The growing awareness of mental awareness, therapy, and wellness has shined a new light on essential oils. Talk to your doctor about these seven therapeutic benefits of essential oils.
1. Essential Oils for Anxiety
If you’re diagnosed with anxiety, talk with your doctor about essential oils to relax.
One essential oil, in particular, has been the subject of numerous studies. Researchers found that lavender contains relaxing properties that produce calming effects.
Integrative health specialists and holistic practitioners also recommend the following essential oils for anxiety:
- Rose Oil
- Lemon Balm
- Ylang Ylang
There are several ways to use essential oils to calm your nerves. Try out different methods to see which works for you.
2. Aromatherapy for Depression
One of the most popular ways to enjoy essential oils is aromatherapy. Consider this option when talking to your doctor about essential oils for depression.
Depression and anxiety are interlinked. Many people who live with depression also struggle with anxiety. That’s why the same essential oils recommended for anxiety are also recommended for depression.
Essential oils help calm the nerves. They’re also used to distract from negative thinking.
Grapefruit essential oil, sandalwood, sweet basil, and turmeric oils also help calm the nerves and refocus your thoughts.
3. Essential Oils and Steam
As you find the best way to use essential oils, consider the benefits of steam. Steam is a quick and foolproof way to activate your essential oils.
To quickly calm your nerves, soak a small towel or washcloth in steaming hot water. Squeeze a few drops of essential oil onto your towel and saturate. Next, place the towel of your face and breathe in.
Do this three times in a row. Breathe in as much as you like until you feel calm. You can do this at your bathroom sink or laying down.
4. Therapeutic Health Benefits of Essential Oils for Inflammation
If you live with chronic pain, you’re quite familiar with inflammation. Inflammation is a natural response to injury. While it’s purpose is to heal, it’s also the culprit behind many autoimmune health conditions.
Chronic pain is just one consequence of inflammation. There’s also rheumatoid arthritis, Lupus, high blood pressure, and heart disease.
Parasites could also be the cause of your inflammation and digestive issues. Yes, there’s an essential oil for that too. According to this article by Microbe Formulas, there are 12 powerful essential oils that fight parasitic infections.
Along with an anti-inflammatory diet, talk to your doctor about the therapeutic health benefits of essential oils for your inflammation. Recommended oils include thyme essential oil, eucalyptus, fennel, sweet marjoram, and clove oils.
5. Relieve Toxic Stress
You’ve heard the term toxic stress, but did you know that it’s actually toxic? The more stress builds up, the higher your cortisol levels rise.
High cortisol levels from stress can lead to the following:
- Stubborn weight gain
- Face and body acne
- Soreness of the muscles
- Chronic fatigue
- Weak joints
High cortisol levels make you bruise more easily. You’re more sustainable to getting sick. These are two clear signs that your stress has turned into an autoimmune problem.
Stress is no joke. That’s why more people are turning to essential oils to de-stress.
Consider what clary sage, lemongrass, geranium, and vetiver essential oils can do for your stress levels.
6. Essential Oils for Sleep
Is your night owl routine negatively impacting your day? Your sleep deprivation may be catching up with you. Unfortunately, lack of sleep can be dangerous for your health.
For starters, sleep deprivation increases the risk of injuries and fatalities when operating heavy machinery. That includes your car.
Lack of sleep also increases your risk of irritability, chronic fatigue, concentration problems, memory loss, and weight gain. It can also worsen your depression and anxiety.
Sleep is one of the most popular uses of essential oils. Lavender and chamomile essential oils are recommended the most for sleep.
But you can also try the following oils to get a good night’s sleep:
- Tea tree oil
- Peppermint oil
- Sweet Marjoram
- Valerian oil
- Oil essential oil
These essential oils can help you clear your mind, so you can relax. Talk to your doctor about serious issues with sleep deprivation, insomnia, and sleep apnea.
7. Essential Oils for Self-Care
Self-care is often filed into the “pampering” category. But more research is showing the benefits of self-care for stress reduction and focus.
Taking time out for yourself is required for stress reduction. There’s no way around it. That’s one reason why professionals and workaholics struggle with the mental and physical impacts of stress.
If there’s no room in your schedule, how can you possibly find the time to relax? You make time.
High-stress careers increase the likely hood of depression, anxiety, and even suicide. More employers are waking up to this fact. That’s why there’s been a sharp rise in corporate wellness programs.
Even if your employer doesn’t offer a wellness program, you can still practice self-care at home. This is where your essential oils come in.
Aromatherapy and steam therapy are just two ways to enjoy essential oils. Here are a few more methods to try:
- Essential oil soaps
- Essential oil facials for headaches
- Bubble baths and bath bombs
- Citrus oil steaming
- Soothe aches and pains with sweet marjoram
- Settle your stomach with ginger and peppermint tea
Self-care is the perfect opportunity for a full-body detox. Essential oils have natural detoxifying compounds. This will restore your energy, sleep schedule, and mood.
Put Your Health First
Essential oils are part of a holistic approach to wellness. Talk to your doctor about the therapeutic health benefits of essential oils for your long-term health goals.
This is the start of your wellness journey. Learn the latest tips and trends to create a wellness plan that works for you.