Kareena Kapoor was recently spotted at the trailer launch of the much awaited movie Veere Di wedding, Sporting a blue bandeau top, matching trousers and a jacket leaving us absolutely stunned. If you are drooling over her abs too, here’s a guide on getting the perfect ones.
1. First Things First, Lose Average Body Fat
It’s difficult carving out something on a Plumpy Canvas, so ditch the lazy evenings, hit the gym and have a dose of some cardio.
2. Change Your Diet
Just leaving out on carbohydrates helps in losing weight, but does very little in helping achieve abs. So, add up a generous amount of protein in your diet and do not forget to add lean fats such as fish, chicken and turkey.
3. Go Low on Sugar and Oil
Oily, spicy foods, fast foods, sugary drinks and sweets are a strict NO NO. Ditch them at the earliest.
4. Have Yogurt
Yogurt is one complete inevitable meal for the perfect abs so don’t miss out on it and add up a generous portion to your diet.
5. Abs Workout
Along with doses of cardio, what’s really required for the carved abs are some specific abs workout exercises. Crunches can be the best way to get to the goal. Do it in varieties like bicycle crunches, side crunches, reverse crunches. Repeat it in sets of 20 and it would do the needful.
6. Have Small Meals at Regular Intervals
Have foods in small amounts, in 5 to 6 intervals and avoid late night snacks because the body metabolism is really low at that time.
7. Last But Not the Least, Drink Lots and Lots of Water
Water is the one stop solution to every perfect figure. Drink about 2.5 to 3 litres of water everyday and especially before meals, to give your stomach an Illusion of being full, so as to reduce the food intake.
Go rock your crop tops this summer and don’t forget to come back and share your experience in the comment section below.