There are about 700 different types of bacteria species that reside inside the human mouth.
While much of the bacteria inside your mouth is beneficial in helping prevent disease, there are strains that can cause decay.
They do this by converting simple sugars and carbohydrates into acids that wear down the tooth’s enamel and cause cavities. They also produce toxic products that can enter the gum tissue, causing gingivitis.
If not treated, gingivitis can develop into periodontitis, which is a serious disease characterized by the loss of bone and tissue around the teeth.
The only way to control the effect of bad bacteria in your mouth is through practising proper oral hygiene. Dental hygiene is incredibly important to everyday health.
This article will highlight the most common dental hygiene mistakes and how to avoid them.
Dental Hygiene Mistakes to Avoid
Proper dental care not only helps you maintain your natural teeth throughout your lifetime but also saves you on costly dental treatments. Be keen to avoid the following mistakes.
1. Not Brushing Your Mouth Properly
Note that it says mouth; not teeth. This is because oral hygiene encompasses every part of your mouth. This means that you not only have to properly clean your teeth, but also your tongue, gums, and roof of the mouth as well.
To brush properly, start by placing the bristles of your toothbrush at a 45-degree angle to your gum line. Ensure that the bristles are in contact with your teeth as well as your gum. Using circular motions, start brushing each tooth individually.
When you are done, do the same for the backside of your teeth and inner gums. Be sure not to apply too much pressure.
Next, gently scrub your tongue as well as the roof of your mouth. The tongue and roof are the surfaces where bacteria that cause bad breathe loves to reside.
When you are done brushing, rinse off with water then gargle with mouth wash. When it comes to brushing your mouth, ensure that you do so at least twice a day. In the morning and before you go to bed.
2. Not Using the Right Kind of Toothbrush
We have different physiologies, as such, different people will need different kinds of toothbrushes.
This is why toothbrushes usually of three different types; hard, medium, and soft. Therefore, it is essential that you know which the most suitable type of brush is for you. Using the wrong kind of brush could lead to dental problems.
This dentist can evaluate you and recommend the right toothbrush.
3. Not Flossing
A significant portion of the population either flosses improperly, or does not floss at all. In fact, a recent study discovered that up to 30 percent of Americans do not floss.
Flossing is essential because even the most thorough brushing cannot reach all surfaces. For example, it does not clean the spaces between your teeth. Flossing helps get rid of the food particles that stick between your teeth.
If you do not floss, those particles will be acted on by bacteria thus contributing to decay and cavities. Make it a habit to floss after brushing your teeth.
4. Not Having a Teeth-Friendly Diet
As mentioned earlier, bacteria loves working on carbohydrates and sugars. Unfortunately, these are the building components of sweet-tasting foods.
When you indulge in such foods, you will be encouraging negative bacteria action inside your mouth.
As such, avoid carbs and sugars as much as you can and replace them with fruits, veggies, and proteins. If you have to snack on carbs, ensure that you wash your mouth afterwards.
5. A Lot of Alcohol, Tobacco, and Soda Consumption
There are a lot of reasons why you should avoid smoking or chewing tobacco. Avoiding periodontal conditions such as oral cancer is one of them.
Additionally, after using tobacco, people often try to mask the smell using snacks such as sweets, tea, or coffee. These only add to the damage caused by tobacco.
When it comes to alcohol and sodas, these beverages tend to have a lot of phosphorus. While phosphorus is indeed beneficial, too much of it causes the depletion of calcium in the body.
As you already know, calcium is the element that makes up our teeth and bones. Depleting it, therefore, weakens your teeth.
When taking these beverages, consider using a straw so that you can limit the drink’s contact with your teeth. Nonetheless, the best advice is to limit your intake of these beverages.
6. Not Drinking Enough Water
Water is incredibly important in maintaining a healthy mouth. This is because dry mouths encourage the growth of fungi and bacteria which cause bad breathe and tooth decay.
Ensure that you drink plenty of water throughout the day, even when you are not feeling thirsty. Eight glasses of water should be the minimum.
7. Not Using Fluoride
The recent wave of alternative treatments has hit the dental industry as well. There are individuals advising people to ditch conventional toothpaste for homemade ‘natural’ toothpaste.
While alternative medicines might work for some cases such as gums, they are not effective for overall oral health.
This is because most natural toothpaste contains hard abrasives, which are detrimental to the enamel of your teeth. Additionally, hard abrasives also encourage gum recession.
Regular toothpaste works because it contains fluoride. Fluoride not only strengthens your enamel but can also reverse the early stages of gingivitis.
8. Not Visiting Your Dentist Regularly
Even with excellent oral care practices, it is imperative that you routinely visit your dentist for oral checkup and cleaning.
This is because there may be issues that you might not be able to identify by yourself. Additionally, even if you do not have any problems, preventative maintenance is better than paying to get fixed.
Keep Your Mouth Healthy
Studies show that smiling makes you more attractive. Nonetheless, it is difficult to smile if you are not proud of how your teeth look.
Proper dental hygiene is essential to not only ensuring you have a healthy mouth but also in boosting your confidence as a result of a nice smile.
Are you looking to have a healthier mouth? Be sure to avoid dental hygiene mistakes that people commonly make.
Keep reading our blog for more insights on dental health and well-being.