People like Jane Fonda and Richard Simmons did their best to make exercise exciting. But, sometimes we just need a change of pace and a new exercise routine to truly get us going. So, instead of popping in another home workout video featuring hundreds of leg lifts, we can instead look for fun workouts.
Working out doesn’t need to be dull. When we were kids we loved running around the playground with our friends. As adults, many of us have lost the spark we once felt for moving about.
As a result, many of us are obese, tired, and potentially even depressed. When we reach our breaking point we may then purchase a gym membership. But, after hours of running on the treadmill, we find ourselves bored and disenchanted.
So, now what? Well, instead of repeating positive affirmations like “I love the gym, the gym is my friend” we can instead find fun workouts to try.
Fun workouts can take place in a variety of locations. So, if working out indoors isn’t your thing, then there are other choices to choose from.
Read on to discover unique and fun workouts you can try out today.
Sweating and Having a Blast: Fun Workouts to Try
It’s recommended that adults get 150 minutes of exercise each week. When we see this number we may shudder thinking about all the time we’ll have to spend begrudgingly working out. But, working out doesn’t need to be a bust.
Plus, working out has many benefits. Physical exercise can help to improve mood, reduce stress, and help us to shed some pounds. It can also help us to meet new people and discover new places in our area.
Sometimes, all that’s required to gain the benefits of exercise while having fun is an open mind. Trying something new may feel silly, but it could be worth it in the end. So, instead of thinking “adults must the only workout at the gym”, expand your mind by trying out the following fun and unique workouts.
1. Indoor Rock Climbing
If working out in the summer heat isn’t your thing, head indoors for rock climbing. Rock climbing gyms are popping up around the nation and providing people with an alternative to working out on the treadmill.
This exercise specifically trains our upper and lower bodies. It is considered a strength training exercise which can build muscle. You can also get a cardio workout from rock climbing which makes it a healthy way to exercise.
2. Nordic Walking
If you’ve never heard of Nordic walking, then you’re certainly not alone. But, Nordic walking could be your next fun go-to work that can help you to keep the weight off for good.
Nordic Walking is a full body workout which utilizes Nordic Walking poles. You simply walk with the poles for 30 minutes a day on your favorite outdoor trail or walkway. The Nordic Poles also help to absorb impact making it a gentle workout for your joints and bones.
3. Hula Hooping
Hula hooping isn’t just for small children and festival goers. Hula hooping is a fun workout for anyone willing to try!
Hula hooping is a low-impact aerobic, strength training exercise that also helps to improve coordination. And, hula hooping isn’t just about swinging the hoop around your hips. You can also do tricks with your arms, legs, and even your head!
4. Dance Class
Sometimes, we just need to dance. Consider taking a dance class to get a fun workout. Dance classes you could try out include belly dancing, ballet, or Irish dancing.
If you want to channel your inner Muhammad Ali, then try out boxing. Boxing is an aerobic workout that also strengthens your muscles. It can also be a competitive and interactive sport which makes it a great choice for people who enjoy working out with others.
Do you feel at your best when you’re on the water? If so, then you should consider giving rowing a try. Rowing is a team sport that requires everyone to row a boat together.
It is a strength training exercise that particularly engages your arm muscles. It is also considered to be an aerobic exercise which will get your heart pumping.
7. Trapeze Class
You don’t have to join the circus to find out what it’s like to be a trapeze artist. But don’t worry, there will be a net to catch you in case you fall.
Trapeze is a sport which utilizes a horizontal bar hanging by two ropes. During your fun workout, you’ll swing and do tricks that will strengthen your muscles. You’ll also get a great cardio workout as you attempt to gain speed to jump from one trapeze to another.
8. Wii Fit
Calling all video gamers! You don’t need to go far to get a home workout. In fact, all you need to do is turn on your Wii.
Wii Fit games are fun workouts for people of all ages and genders. There are a variety of Wii Fit games including bowling, tennis, and soccer. To play Wii Fit games you’ll need a Wii game system and the accompanying controllers.
Fun Workouts: Grab a Friend and Get Moving
Fun workouts can be even more fun when we bring a friend along. Having a friend to support you in your exercise goals can also bring greater long-term success. So, feel free to give your friend a call and see if they’re up for trying something new.
Before trying any new exercise, it’s important to speak with your doctor. This is especially true if have any health conditions that would hinder your ability to workout.
When working out, you should also aim to stay hydrated. When we sweat, we lose water so it’s important to replenish our water supply by drinking water before, after, and during our workout. You should also have the proper workout gear and shoes to ensure that your workout is successful and injury-free.
Want to learn more about exercise? Check out our blog post to learn more about the benefits of physical activity.