An average of 70 million people have issues with their digestive system. This can cause symptoms like cramping, bloating, gas, and diarrhea.
Probiotics help to control gut health and regulate bacteria levels within the body. Yet, stress, medication, illnesses, and poor diet can all disrupt your probiotic levels. This can wreak havoc on your health and wellbeing and create issues for your body’s functions.
Read on to learn about the benefits of probiotic supplements and how they can help.
What Are Probiotics?
There are over 10,000 different types of microbes that live within the human body. These include both good and bad strains of bacteria.
Probiotics are live bacteria that already exist in the body’s digestive tract. They help to maintain balance and keep the digestive system functioning.
So, what do probiotics do? These good bacteria work to absorb nutrients from food. They also produce enzymes, vitamins, and T cells.
Probiotics also fight infections from bad bacteria and germs. They do this by regulating the digestive system. This reduces the risk of certain diseases and gastrointestinal infections.
The 5 Benefits of Probiotic Supplements
When probiotics stay balanced, all functions seem to be working well within the body. Yet, diet choices, sickness, stress, and medications can upset the balance of bacteria. This can lead to health issues ranging from anxiety to digestive problems.
Here are the main probiotic benefits for better health and wellbeing.
1. A Healthier Gut
Probiotics like Lactobacillus and Bifidobacterium promote digestive health. They work to produce antibodies and reduce harmful bacteria in the body. This includes those that cause E.coli or Salmonella.
Probiotics help treat irritable bowel syndrome and inflammatory bowel diseases. These include Crohn’s disease, ulcerative colitis, and enterocolitis.
Probiotics also support immune system functions. They can regulate heart health, cholesterol levels, and blood pressure. They can also help ward off autoimmune diseases, like Lupus and arthritis.
Probiotics can also help in reducing diarrhea caused by antibiotics and infections. This includes stress-induced diarrhea, often caused by traveling.
Those who take probiotics tend to have healthier bowel movements. They experience less trapped gas and constipation. As probiotics can act as a natural stool softener.
2. A More Stabilized Mood
Probiotics help to regulate hormones and stabilize the mood, lowering symptoms of stress. This boosts serotonin production and impacts the nervous system.
As probiotics are good for mental health and reducing anxiety and depression. They can also help with health disorders like OCD and autism. Taking probiotics even boosts memory and brain function.
3. A Slimmer Waist
Probiotics can also help with weight loss goals and a lower risk of obesity. They can increase calorie burn and target belly fat. Probiotics also regulate hormones that help the metabolism to function.
They work to lower the bodies ability to absorb and store fat. This way fat can pass out of the body through the bowels instead.
4. A Reduced Risk of Allergies and Skin Conditions
Probiotics can reduce the risk of developing allergies later on in life. This can be helpful for lowering the risk of childhood allergies to dairy and milk.
They also promote healthier skin, reducing symptoms of acne. This is also important for pregnant or nursing mothers who take probiotics. As they can reduce the risk of their children developing eczema by 22%.
5. A Way to Ward off Infections
Probiotics can help to balance hormones and acidity levels in the female body. This works to reduce yeast infections and urinary tract infections. Probiotics that boost the immune system can also help fight bladder and colon cancer.
Probiotics boost oral health, reducing gum infections and cavities. They may also be able to help lower the risk of respiratory infections.
Keeping a Healthy Balance of Bacteria in Your Gut
Now you know the answer to do probiotics work. Yet, how can you ensure your body is maintaining the right balance of probiotics?
Certain medications can interfere with your gut bacteria levels. These include antibiotics and birth control pills. This can result in removing both good and bad bacteria and creating an imbalance in your body.
Here are a few ways to keep a healthy balance of bacteria to maintain your microbiome.
Diet and Exercise
The right diet is key to keeping healthy bacteria living in your gut. Eating yogurt with live or active cultures is one way to maintain good gut health.
Garlic, fruits, and vegetables are also important. Yet, try to eat whole organic foods when possible. This avoids harmful additives, antibiotics, and pesticides that can interfere with your body.
It also helps to eat vegetables that go through a fermentation process. These include kimchi, kefir, and sauerkraut. Tempeh, miso, and soy products are also good options.
You want to avoid saturated fats, sugar, gluten, preservatives, and GMO’s. Say no to deep-fried foods, which can also wreak havoc on your sex drive.
You also want to maintain a healthy exercise routine. Aim for 30 minutes a day, alternating between cardio and strength training.
Say no to bad habits like smoking and recreational drugs. These can interfere with your bodies digestive and immune systems. You also want to limit your caffeine and alcohol intake.
Be sure to get an average of 8 hours of sleep each night. You also want to drink plenty of water to flush out toxins from your system.
Too much stress can also affect your digestive system. Yoga and meditation are great natural methods to reduce stress levels. Here are more ways to boost your mental health.
Probiotic supplements are another alternative to increase the healthy bacteria in your body. They can help when there is a bacteria imbalance, which is often the result of taking antibiotics.
It helps to take probiotic supplements in the morning. The stomach is emptier which results in less stomach acid in the body.
The Right Diet and Supplements for a Healthy Lifestyle
The benefits of probiotic supplements help to maintain balance within your body. They promote healthy digestive and immune system functions. They can also reduce the risk of obesity, allergies, and anxiety.
Other important supplements include those for maintaining your fitness and heart health. As a healthy heart is as important as a healthy gut. Check out this guide on which supplements are great for cardiovascular health.