The fish Salmon belongs to the Salmonidae family, which also houses other fish including Char, Trout, Whitefish and Grayling. The fish is an anadromous fish, which means that it is born in fresh water, migrates to the larger oceans and then returns back to the fresh water rivers for reproduction. The oily fish is one of the most popular sea foods in the whole world. The fish is considered to be particularly healthy as it is high in proteins, amino acids and Vitamin D. The fish has also got high amounts of Omega-3 fatty acids, the healthy fats that are now much in demand across the world because of their benefits for heart and other body parts. The fish also has good amounts of phytonutrients called as carotenoids, which have an anti-oxidating action and are good for preventing cell deterioration and aging. Hence, you can get a myriad of health benefits by consuming salmon more often. Have a look on the top 5 health benefits of the fish.
1. Maintains Cardio-Vascular and Heart Health
Salmon and some other fishes have good amounts of Omega 3 fatty acids. With aging and because of cholesterol deposition, the body’s blood carrying vessels get fatigued, have weaker performance and also suffer from inflammation. This inflammation gives rise to different kinds of diseases, including heart diseases. Omega 3 fats don’t clog inside the blood vessels and hence offer you energy and nutrition without damaging your inner cells and tissues. They also reduce the triglyceride content of the body and lower blood pressure apart from lowering heart failure and stroke risk. Eating the fish twice every week brings wonders to your cardiovascular health and lowers the risk of cardiac arrest, atherosclerosis, hypertension, heart attack and other kinds of heart diseases.
2. Maintains Bone Health
The fish contains a lot of nutrients, including a protein, Calcitonin. Calcitonin improves the density of bones inside the human body by exerting its effect on resorptive and functioning capacity of osteoclasts (a kind of bone cell). The protein inhibits the resorption of bones and also stimulates the formation of bone cartilages, thereby, enhancing the density of bones inside the human body. Regular consumption of the fish can hence decrease the risk of osteoarthritis and other debilitating joint and bone diseases.
3. Better Sleep
Modern lifestyle and polluted environment have lots of factors and causes that may contribute towards an unsound and low quality sleep. Salmon is rich in an amino acid, Tryptophan. The human body cannot synthesize it by itself. But, it is required for vital body functions. The amino acid tryptophan is a precursor of neurotransmitters, serotonin and melatonin. Lowering of tryptophan amount in the blood may hence lead to insomnia and depression. Salmon offers you Tryptophan in the right amounts so that you can have a sound night’s sleep.
4. Better Brain Health
The fish contains DHA or Docosahexaenoic Acid form of Omega-3 fats that is required for sound and proper cognitive functioning of the brain. DHA also prevents the occurrence of inflammation in the brain. It is an essential nutrient for children for preventing mental disorders and brain diseases like ADHD or Attention Deficit Hyperactivity Disorder.
5. Better Vision
The fish contains essential fatty acids, antioxidants and flavonoids that prevent the occurrence of macular degeneration and also prevent the eyes from getting dry. Mothers Milk also contains these essential Omega 3 fats and DHA, which are important for the development of infant vision. By eating the fish more often, you can maintain your vision healthy, normal and devoid of diseases that may affect it because of age and other nutritional deficiency causes.
Salmon is one of the best oily fishes in terms of nutrient value. It should be consumed 2 to 3 times every week so that food essentials like tryptophan and Omega 3 fats can be consumed through diet in proper amounts.