The use of health supplements is not new to people – both men and women use various kinds of supplements to cater to their health requirements. Among different kinds of supplements, whey protein powder is a well known one. It is believed to increase power and stamina in the body. It helps in building immunity for fighting against various kinds of ailments and other diseases. Whey protein powder is a favorite for people, who are into body-building and other kinds of athletic activities. General people looking for a great muscular body can also benefit greatly from this supplement. It might be seen that despite high quality workout session, good quality carbs, diet consisting of vegetables and fruits – rich in vitamins and fiber and lots of lean protein, you are not getting desirable results. In such situations, taking whey protein powder can show great results. Apart from this, there are many other health benefits offered by whey protein. Some important ones are enlisted below:
1. It Helps in Increasing Muscle Size and Strength
Innumerable people, particular men, work out in the gym incessantly to get better strength gains. In a research carried out, few people were given whey protein and some were not. It was seen that people who had whey protein had better and enhanced muscle strength and fat-free mass. Consuming the whey powder generally will not be of much help. There is a schedule that needs to be followed for the same. The protein powder should be consumed one hour before the exercise and one hour after the exercise regularly.
2. It Leads to Losing Body Fat while Preserving Muscle Mass
People looking to shed off excess fat and weight from their body usually reduce the calorie intake. Sometimes, the required calories are also not met with and the body feels weak. So, just reducing calories will not do. There has to be a supplement, which can meet the calorie requirements, yet not add to the body weight or fat. Yes, that magical supplement is none other than the whey isolate protein powder. In a study, the daily calorie intake of few people was reduced by 500 calories. To compensate, some people were given whey and some were given a kind of isocaloric mix beverage. Results showed that people who consumed whey lost significant amount of body fat while preserving their built muscles. Munching on a whey protein bar for snacks is a great idea if you are targeting to lose weight without losing those amazing muscles you built.
3. Whey Protein Powder Helps in Curbing Appetite and Hunger
Curbing appetite and hunger seems to be a simple way for reducing body weight and cutting down on excess flab. But it is not as simple as it seems to be. Whey is a great solution for reducing hunger pangs thus decreasing body weight and fat depositions. On consuming around 50grams of whey, the amounts of ghrelin produced reduce significantly. Ghrelin is actually the hormone that carries the message to the brain that you are hungry. With reduced levels of ghrelin, hunger feelings are reduced significantly. So if you have to go to a party and you don’t want to eat unhealthy things, drink a whey protein shake in advance.
4. It Helps in Combating Stress Successfully
Levels of stress and anxiety are on the constant rise in the modern life that people lead. And these increased stress levels are taking a toll on the health of individuals significantly. Instead of taking medicines and other remedies for combating stress and anxiety, consume whey protein. This can be easily taken as shakes. People who used whey protein for dealing with stress found better moods and lowered stress levels. Levels of serotonin are impacted by whey protein causing relief from stress and getting a better mood.
5. It Gives Cancer a Fight
Cancer has become a disease that is spreading like wild fire. Getting regular screenings for cancer is one of the best ways to stay safe from the disease. Also, whey protein has shown to have great results in fighting against cancer of various kinds including colon cancer and prostate cancer. Adding whey protein in the diet can help in keeping this deadly disease at bay.
Though innumerable protein supplements are available in the market, whey protein has become a favorite with people for the numerous advantages that it provides. With a better immune system, you can lead a healthy and happy life.