Adhering to an exclusively plant-based vegan diet has never been more popular than it is today. And, that’s not surprising with the way the extensive health, vitality and life energy benefits of veganism have been detailed. Eating ‘clean’, as it’s referred to is undeniably good for your body, mind and spirit. There is a persisting belief, however, that those, who eat vegan will be prevented from ingesting sufficient levels of certain nutrients. Some believe further that vegan bodybuilders (or even extreme fitness enthusiasts to a lesser extent) simply won’t get enough protein to support their training via their plant-based, meat and dairy-free diet. Let’s have a look at the interesting myths about the vegan protein here.
1. Animal protein is complete, as compared Vegan protein
These types of athletes and sports enthusiasts do in fact participate – and succeed – with the same frequency as their carnivorous counterparts. Look no further thanPatrik Baboumian as an example of one. He’s one of the strongest men on the planet, a100% vegan, and a log lifting world championship superstar.These types of athletes do take protein supplements to facilitate their muscle growth. Of course they do so with a quality vegan protein like Sun Warrior protein (our personal favorite) that’s formulated exclusively from plants and plant products. The misconception is that protein supplements as a whole standard and vegan types, deliver protein for your body as a ‘finished product.’ Rather, both provide the amino acid building blocks that PROMOTE your body’s production of protein, not the protein itself.
2. Vegan Protein Won’t Fulfill Calorie Requirements Post-Workout
Also untrue. The plant proteins in vegan protein powder will typically fulfill these needs quite handily, while providing you with the phytonutrients and fiber that animal protein does not offer.In addition, since animal protein does not have fiber, individuals, who eat meat may need to eat a considerable amount of vegetables to speed up digestion. If you are ingesting significantly more meat than the regular person and your digestive system is not working properly, you may not be able to assimilate the protein you eat.
3. Vegan Protein Powders Can Only Be Taken On Their Own
Nope. Vegan protein powders can be mixed into sauces and other foodstuffs just as well as other protein powders. They tend to have a subtle flavor and are very compatible with cooking and baking. They are used in a wide variety of ways. Depending on your needs, you will also likely be able to choose from among several different vegan protein powders to get an exact taste you’re looking for.
4. Vegan Protein Powders Don’t Provide The Additional Supplementation Benefits that Standard Proteins Do
That depends on which ones you’re focusing on. That may be true in some instances, but not in others. For example, many people would be surprised to learn that plant-based protein supplements are much more rich in omega-3 fatty acids than animal proteins. Omega 3 Fatty Acids have been shown to improve cardiovascular health and cognitive function. Plant proteins are way more protective against oxidative stress too (antioxidants)
And.. Last but not least, the biggest and most egregious myth of all..
5. Vegan Proteins Are Not Complete Proteins
False, false, false. Don’t let anyone tell you that vegan proteins do not contain all 9 of the important amino acids. Vegan protein powders do in fact contain all 9 amino acids, admittedly in varying amounts, but they’re all there. Further, there are none of the negative health effects that we can fairly associate with animal-sourced proteins, most notably being the effects on cholesterol that come from saturated fats.
There’s more than these ones, but they are indeed the most notable. Believe us when we tell you that vegan proteins are very much the equal of animal proteins. So if you’re inclined to eat a plant-based diet, there’s no need for you to stray from it if you want to train hard.