Turmeric is an orange colored spice and has a peppery and bitter flavor. Curcumin is the main component of this spice. This spice comes from the root of the herb, Curcuma longa. It has long been used in the Indian system of medicine as a powerful anti-inflammatory substance. This spice is often referred to as the “Queen of the spices”. It can be a good idea to take it with a fatty meal because, curcumin present in it is a fat soluble one. The spice possesses several medicinal properties and has several health benefits. The topmost turmeric health benefits are discussed here:
1. As an Anti-oxidant
Oxidative damage is considered to be the main reason behind the aging process and many other diseases including cancer. It occurs due to the formation of free radicals. Turmeric is one of a powerful antioxidants that helps to reduce or prevent the damage that is caused by these radicals. The spice also boosts the activity of anti-oxidating enzymes, which are already present in the body. This is an added advantage of this spice. The spice offers a great remedy for cancer patients.
2. As a Natural Anti-inflammatory
It is an excellent natural anti-inflammatory and it is another useful health benefit of this spice. Pathogens like bacteria can easily attack the body without inflammation and kill us. The spice helps the body to fight against foreign invaders and helps to maintain a healthy immune system. Curcumin, present in this spice, acts as strong anti-inflammatory and is similar in effectiveness with that of the anti-inflammatory drugs. It blocks several molecules that offer a major contribution to the inflammation. The spice is actually a great way to manage the inflammation to a large extent.
3. As an Antiseptic
The spice is a natural antiseptic and hence can be even used as an effective disinfectant. If a person is having a cut or wound, he can sprinkle this spice over the injured area in order to speed up the healing process. The spice is a great way to repair damaged skin as well as often used to treat various skin problems including psoriasis. Due to the presence of bio-active compounds in it, it is regarded as one of a healthy spices in the kitchen. One of the turmeric health benefits is its speedy healing procedure.
4. Managing Arthritis
Arthritis is one of the most common problems now-a-days. As there are several different types of arthritis. most of them involves the inflammation of the joints as one of the major symptoms. Being a potent anti-inflammatory, Curcumin in the spice has a great advantage of treating this problem of inflammation in the joints. Hence, this is one of the important turmeric health benefits. Even the medicines for arthritis are prepared using curcumin as one of a major ingredients. Including this spice in the diet can be helpful for arthritis patients.
5. Lowers the Risk of Heart Disease
Heart disease is one of the biggest killer problems in the world and it is increasing day by day. Endothelial dysfunction is regarded as the main cause of the heart problems. And the disease itself is responsible for many other health problems. Even when comes to heart disease, turmeric offers a great health benefit. Curcumin helps to improve the functioning of endothelium (lining of blood vessels). The spice also reduces the inflammation and oxidation and hence, posing an added advantage while dealing with heart problems.
The easiest way to include turmeric in your diet is to put this spice in the kitchen. And of course, use it while cooking foods. You can even take a pinch of this spice in your glass of a milk. Drink it regularly and see the turmeric health benefits.