General General LIFESTYLE

Top 5 Signs of Stress

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Stress is defined as the reaction, which endangers the mental, emotional and physical balance of the individuals. It has become such an integral part of our lives. The busy work schedule and the daily lifestyle have taken away the harmony from the lives of the individuals. And stress has entered in every sphere of our lives. It has now become extremely difficult to combat stress away from the lives. Here are the top 5 signs of stress. Have a look.

1. Decreased Level of Concentration

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This is one of the major signs of stress. Individuals undergoing stress tend to exhibit decreased level of concentration. They fail to put their 100 percent concentration on any work they do. This eventually leads to memory loss as well. Lack of concentration or poor concentration is often because of high stress level in the individuals.

2. Increased Agitation

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Another important sign of stress is the increased agitation. This means the person loses control over his mind. This often leads to mental disturbance and unbalance. The mind gets fluctuated so very much. The person fails to keep his calm. He always remains disturbed, He is unable to take even minute amount of stress further. It may also lead to a complete breakdown of all the physiological systems of the body as well. The health gets upset significantly.

3. High Blood Pressure

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Another major symptom that the individual is undergoing a stressful situation is high blood pressure. The stressful condition leads to hormonal surge in the body of the individuals. This leads to increase in the blood pressure. The blood vessels get narrowed and the heart beats at a faster rate. And high blood pressure is very dangerous because it may lead to several cardiac complications as well. This, may at times be life threatening too.

4. Weight Gain

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This is yet another major signs of stress. Chronic stress can lead to increase in appetite. This increases the craving for hunger. The intake of food increases to a huge extent. This adversely affects the individuals to a huge extent. This further increases the weight of the individuals. This weight gain is also known as the stress induced weight gain. The gain in weight often leads to obesity. And, obesity leads to several physiological complications, which are deadly as well.

5. Upset Stomach

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Stress has a huge impact on stomach problems. It makes your stomach upset. Moreover, it affects the entire gastrointestinal system of the human body. The gut of the human beings is highly sensitive. And, stress often leads to stomach aches. Diarrhoea, dysentery are some of the major stomach problems, which are caused due to tremendous stress in the life. This affects the mood of the individuals and the individuals feel depressed.

Thus, these are some of the characteristic signs of stress. Though, stress has become an indispensable part of the lives of the individuals, one must try to alleviate from the lives as much as possible. Click here to know about the 5 best ways to combat stress. If you’ve more knowledge on the various signs of stress, feel free to share your views below.

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