The best way to boost your immunity and keep illnesses away is to add a few superfoods to your diet. As the name suggests, these foods that fall under this category will help you stay healthy and active. They are rich in vitamins, antioxidants, minerals and polyphenols. Another awesome thing about these foods is that this wards off chronic diseases. They help you shed weight while giving you a longer lease on life. Now, you’ve got enough reasons to incorporate these foods in your meal every day. Here’s a list of the top 5 healthiest superfoods that you must know about.
This vegetable is often used in salads and is really good for you. This is because, tomatoes contain rare antioxidants, which are not found easily in other food sources. For instance, it helps protect your skin from harmful UV rays. In addition, tomatoes have a high content of potassium, vitamin C and fiber. Another ingredient that it contains which is good for the health is lycopene. Additionally, tomatoes are really good for the skin as well.
When compared with other berries like blueberries or strawberries, blackberries are more power packed with antioxidants. The best thing about berries is that you can use them to make juice. You can eat them as they are, or dry them out and store them for later. They are easy to grow as they don’t need much maintenance. They are on the list of superfoods. They have ellagic acid that helps beat cancer. However, it is surprising that most people underestimate blackberries as they’re widely available.
As an easy source for protein, eggs are wholesome. At the end of a meal, you feel satisfied. Even if you have a little trouble with cholesterol, eating an egg a day wouldn’t do you much harm. The egg yolk contains two antioxidants namely zeaxanthin and lutein. These help reduce the risk of muscular degeneration due to age. Additionally, lutein helps protect the skin from harmful UV ways. It keeps skin cancer at bay.
This green vegetable makes it to the list of superfoods. It is a great source of vitamin C and magnesium. It helps ward off viruses and infections, which will bolster your immunity. Apart from this, broccoli has Vitamin C. This boosts the production process of interferon. It is an antibody, which prevents infections to penetrate deep into the cells. It can be used in salads, pasta dishes, soups, stir-fries, casseroles, or on the side as a steamed vegetable. And, adding this ingredient to a meal will help you feel more satiated as well.
Another healthy superfood is garlic. It boosts the immune system by increasing the number of white cells in the body. These white cells fight germs and keep you healthy. For instance, it helps to keep bacteria and fungi at bay. Apart from this, it has been proved to help in lowering cholesterol as well as blood pressure. If you are thinking about how you can incorporate garlic into a meal, it is quite simple. You can crush the garlic and roast it with meat, vegetables, or use it in stir-fries.
Now that you have an idea about a few healthy superfoods, it’s time that you begin to add them to you diet. This helps to boost your health and immunity. Don’t forget to add these items to your grocery list next time!