An eight-week fitness plan may seem ambitious. But with a bit of discipline and a targeted approach, you can see impressive results in very little time. The key is to remain committed to the goals and objectives that you set for yourself and to push yourself beyond the limits of what you think you can accomplish. That’s not to say that you should starve yourself or work out to the point of crippling exhaustion. In fact, these things will completely derail your fitness goals. No, the key is to simply retrain your mind to believe that you can accomplish your goals. Here are 5 tips to lose weight in just 8 weeks.
1. Consider the Dietary Needs
Before you even think about exercising, you need to consider your dietary needs. So step 1 is to eliminate the delicious temptations that may stand in the way of your goal. Get rid of the processed foods, sodas, sugary sweets and other hindrances, which provide only empty calories without the nutritional advantage. Stock your pantry and refrigerator with whole foods: fruits, vegetables, whole grains, and lean proteins source such as grilled chicken breast, grilled fish, and soy.
2. Focus on a Combination of Cardio and Weight Training
For people trying to lose weight, the temptation is often to focus 100% on cardio. After all, sweating equal’s calories burned, right? Well, yes, but that’s only part of the equation. People with greater muscle tone burn more calories, even at rest, as noted by the Mayo Clinic. So, the key is to tone even as you burn. Try to hit the gym 5 to 6 days a week, if you can and alternate between cardio sessions and light weight training sessions. Circuit training is also extremely effective. This is because; it allows you to achieve the benefits of weight training at the rapid pace of a cardio workout.
3. Find a Partner
It should come as no surprise that working out with a partner can improve your results. But as noted by Fitness Magazine, we now have scientific studies to prove this. Having a partner offers myriad benefits: it holds you accountable, it helps you to stay motivated and it even helps you to achieve peaks that you likely wouldn’t reach on your own. Most importantly, a partner is there for emotional support, which is so crucial when taking on a goal of this magnitude. You can lose weight and achieve results on your own. But, with a partner you can go much further.
4. Don’t Make Excuses.
This one is critical. When you start to feel discouraged, tired or just unmotivated, it’s easy to find reasons to avoid the gym or to say things like, “I’ll hit it twice as hard tomorrow.” If you want your eight-week fitness regimen to be successful, you need to make a solemn contract with yourself. You need to remain on target and committed to reaching your goal. Small excuses turn into big excuses. And, all excuses will stand in the way of your results. So, if you set out to do something, treat it as though your life depends on it.
Okay, so this one may appear to contradict the previous point. But believe it or not, it’s actually important to give yourself a bit of wiggle room. Of course, if you say, “I’m going to hit the gym 5 days a week,” you need to hit the gym 5 days a week. That goes without saying. However, if you try to turn yourself into a fitness robot, without any room for human indulgence, you’re most likely going to fail. It’s okay to enjoy the occasional cheeseburger, especially if you keep you from getting discouraged and abandoning your goal. Remember, all things in moderation.
Get Started Today. Okay, we’ve gone over a lot of points here. But, the key is to have fun with it. Natural weight loss supplements can help if you’re struggling to lose those stubborn pounds. But the bulk of your effort should be on establishing a diet and fitness routine. This can help you to lose weight and feel your best for years to come. Don’t think of it as a short-term effort. But think of it as a framework for lifelong wellness. Before long, you’ll be astounded that you were ever able to live any other way.
“Brad Jacobsen is a freelance writer and journalist from Los Angeles, CA, who has written on behalf of a range of clients including the Livestrong Network and Demand Media. In addition to writing on various topics of interest, he enjoys physical fitness, gardening and collecting classic, first-edition novels.”