weight loss myths
Fitness HEALTH HEALTH

7 Weight Loss Myths that Won’t Just Die & Why They’re Wrong

There’s all kind of advice; from cutting carbs to the conversation over diary and meat, dieting advice is constantly changing from week to the other. With everyone from doctors to the government and healthy living consultants putting in their two cents; it’s really hard to know, who to believe. This is especially true where the […]

GREEN TEA
Diet HEALTH HEALTH

Check Out the Health Benefits of Green Tea

We have often heard doctors recommend to consume green tea to get rid of certain complicated health problems. This is because of the tremendous medicinal properties possessed by the green tea. This is an herb with a lot of anti-oxidants, polyphenols like ECGC (Epigallocatechin-3-gallate), flavonoids and nutrients. This tea is considered to be the best […]

weight loss juice
Diet HEALTH HEALTH

I Lost 20 Kgs in a Week. All Credit to the Weight Loss Juice Recipes!

Juicing is considered as one of the best methods to lose weight successfully. Consuming natural vegetable and fruit juices is extremely effective for detoxifying the body. In addition, it is also one of the greatest natural ways to lose weight. Juicing increases overall vegetable and fruit intake which isn’t possible if we are having them […]