breathing and exercises

The Breath and Exercise: Why Good Breathing and Exercise Go Hand-in-Hand

Breathing, it’s one of the most important components of exercise. But, it’s also, understandably, one of the most overlooked. As living beings, breathing is innate for us. We tend to take it for granted because we do it without having to think about it. Nonetheless, it’s important to be mindful and practice good breathing during […]

gym wear

Gym Wear to Look Comfortable Yet Confident

Appropriate attire for the gym is important because what you wear affects your motivation and performance. Comfortable clothes for exercise would allow free and easy movement and their good coverage and stretch would give you confidence. Always choose gym wear that absorb moisture and dry faster for your workouts. Also, choose shoes that give enough […]

Gym mistakes
Fitness HEALTH General HEALTH

5 Common Gym Mistakes Made By Beginners

Joining the gym can be a daunting task, especially when you have never been before. You watched videos, you’ve read articles, but you don’t feel as though you’re working the right parts of your body. Whilst everyone is there doing the routine correctly, you analyze carefully and try to imitate their every movement in order […]