Insomnia is a very common condition of modern age and affects more and more people each day. In the beginning, lots of people tend to ignore it, hoping that the problem will go away by itself. However, this is a big mistake. If not properly treated, insomnia could lead to many worse problems. This condition is directly tied to overwhelming stressful situations from our personal lives. Also, overall health could be affected by this condition. And, it can lead to more serious issues, if not properly and timely treated. Below, we will introduce you to 5 popular ways of dealing with stress induced insomnia.
1. Get Rid of Stress Induced Insomnia with Daily Exercise
Studies have proven that working out increases production of endorphins. More popularly known as brain’s “feel good” neurotransmitters. Physical activity is often referred as meditation in motion. It is not uncommon to forget about daily issues and irritations as you are concentrated on your exercise and performance. Indulging in physical activities just a few hours before going to sleep improves your overall mood and makes you feel more positive. Also, the fatigue does its work and you fall asleep easier. No matter if you choose to practice running, hiking, cycling or just a simple walking sessions, as all of these activities prove helpful.
2. Clear Your Mind
Stress induced insomnia is mostly caused by a multitude of overwhelming negative thoughts that start kicking in, especially when you go to bed. Thinking about these things while trying to sleep leads nowhere as you only become more upset. That’s why, you should focus on clearing your mind and not think about anything bad. This is not an easy task. And, it’s hard to achieve at the beginning. But, with daily practice you can eliminate negative thoughts right at the gate. Just thinking positive could lead you to great things.
3. Herbal Tea for Good Night Sleep
For beginning, it’s smart to avoid any form of chemicals for insomnia treatment and try herbal solutions instead. Many types of herbal tea help you to grab good sleep. Valerian root tea is among the most popular recipes. The phytochemicals act as mild sedatives on brain. Also, it helps in treating anxiety and mood problems. You can also try lemon balm tea, chamomile tea or lavender tea, as these help getting you back to regular sleeping schedule.
4. Get Familiar with Massage Therapy
This ancient healing technique has been practiced and perfected for centuries. No matter of school and type of massage, it’s been proven beneficial in treating wide variety of conditions. A proper massage therapy helps you in two different perspectives. When stressed, your muscles tend to contract and produce uncomfortable tension involuntarily. Just a basic massage therapy significantly reduces the tension in your body and relaxes your muscles. Another advantage is the fact that it calms down your brain as well. With relaxed mind you’ll gradually learn to observe things and situations under more calm and rational angle.
5. Put Your Thoughts On Paper
As mentioned before, stress induced insomnia is a common effect of overwhelming yourself with negative thoughts. A lot of specialists think that facing your problems and fears reduces their affects. The best way to do so is to write them down in a form of a journal. This act will make you visualize your concerns and process them as some regular facts and not as emotions. Also, be sure to use pen and paper instead of keyboard and computer screen. Writing this way stimulates brain and improves creative thinking. This is essential for finding solutions to any problem. This helps you to have an overview of your problems, and be ready to focus on solutions rather than issues.
Insomnia as a common problem of modern day and age is treatable with plethora of methods. Depending on your physical and mental health, some are more beneficial than the others. We have suggested just a few most popular methods. But you should feel encouraged to explore and find good healthy combination that works best for you. Just don’t give up!