healthy life

Stay Healthy, Save Money


Health is the one of the most important blessing of God. It is obviously our responsibility to maintain it. If we have a balanced diet our body can fight against many serious diseases like cancer, diabetes, stroke and heart diseases etc. Following a healthy lifestyle not only makes us active and young but also save a huge amount that might be spend in hospitals. Here are some of the tips that maintain our health and save our money.

1. Maintaining a Healthy Diet

It is the best option to go for healthy diet by adding fruits, veggies and whole grain in your diet. Limit the intake of red meat and processed chicken.  Balanced nutrition not only gives you healthy body but healthy skin as well. There are 80% chances that healthy diet keeps you away from hospitals and skin clinic.

2. Change the Mode of Transportation:

We spend a lot of money every month on transportation whether we are using public transport or our own car. If we have car, we have to pay parking bills, fuel expense, car’s maintenance and so on. So it’s better to change our transport to bicycle. It will increase our level of fitness and we’ll stay healthy. Thus riding a bicycle is light on our pocket as it cut offs the fuel and parking expenses and helps in maintaining healthy lifestyle.

3. Avoid Costly Activities

In weekends, instead of spending time and money on expensive activities like going to cinemas or having dinner in five star hotels, it’s better to take your family to nearest park and spend time in outdoor activities like playing football etc. These are good for health and almost free.

4. Pack your Lunch

Whether you are student or doing job, best option is to pack your lunch. Home-made foods are healthier and save your money. If you are having junk food daily, it will definitely be very bad for health. On the other hand, if you pack healthy snacks, it will be cost effective and obviously good for body and mind.

5. Quit Smoking

As you all know that smoking is harmful for health, if you even breathe the cigarette’s smoke your lungs will also be affected. If you have smoking habit, giving up is the best option you can do to have healthy body and mind. Quitting this habit is good for your pocket as well.

6. Drink Plenty of Water

Drinking water is absolutely free. But make sure that water should be clean. It keeps your body healthy and makes the skin fresh. It is far better than having soda, soft drinks or beer.  Thus water is healthy and saves money.

7. Use LED Lights Instead of Fluorescent

This might sound awkward but it’s a fact that LED lights are much safe for health than fluorescent. Because it emits almost no heat and made from non-toxic material. In addition LED lights are more durable, energy efficient and have long life. In contrast, it is not safe to have fluorescent lights especially in kids’ room. These consume 90% more energy, less durable and short life span. So it’s better to go for LED lights for having a healthy life and saving money side by side.

Hassan Khan Yousafzai is passionate about Digital marketing. Along with educational background in Software Engineering, he is bridging gap between marketing and development department. At Techvando and Crest LED, he has been consulting brands all over Pakistan to gain online traffic and profitable leads.

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