Sore throat is one of the common bacterial and viral infections. Pain, swelling, itching and irritation in the throat are some of the common sore throat symptoms. It is actually an indication of a more serious health problem. Hence, it should be treated well before it causes complications. But yes, before going to doctor, you can try some natural remedies at home. And for sure, you will get some relief. In this article, we’re going to discuss some easy natural sore throat remedies. So have a look please.
1. Sweet Honey
Yes the problem can be well managed at home with the help of sweet honey. And, honey is available almost at every home. Honey is known to have strong antibacterial property and hence, an effective way to manage. What you have to do? Just add a spoon of honey to your warm tea and drink it. Or, you can simply warm lemon water and add a spoon of honey to it. Even you can simply take a spoon of honey. Being sweet in taste, honey is a good option for children also.
Another natural remedy for this problem is ginger. And, ginger is also easily available at home as it is widely used as a spice while cooking. But yes, this ginger has an advantage in managing sore throat as well. First, you have to simply boil the water containing a piece of ginger in it. And then, you can also add honey according to your taste. You can use powdered ginger as well. And then, add lemon juice to it. And gargle using this mixture.
3. Gargle with Hot Water containing Salt
This is one of the easiest and the age old home remedies for getting relief from throat pain. What you have to do? Just warm the simple plain water mixed with a pinch of salt to it. This method will soothe the sore throat. Salty water will stop the growth of bacteria and flush the already present ones. But remember one thing, the water must be hot enough because cold water is totally ineffective. So, warm the water to the maximum extent according to your capacity.
Turmeric is known to have benefits for almost every health problem. And yes for sore throat as well, the spice has an excellent advantage. You can simply add a spoon of this spice in your hot milk. And drink this milk twice a day. This method offers a combined benefit of milk and this spice and hence, an added health benefit. The spice helps to manage this problem by giving relief from the inflammation and the pain that occur during this health problem.
5. Take Steam
In case of having this problem, one must avoid cold foods and drinks. Because, it will lead to buildup of more mucus. While the hot food and drinks will help to avoid the formation of mucus and thereby, help to manage throat pain and inflammation. And one more thing, always prefer freshly cooked food. And yes, you can take steam too. Steam, when travels down our throat will loosen up the mucus acts as one of the effective sore throat remedies. Also, prefer hot water bath during this problem.
All of these sore throat remedies are easy enough. One can easily perform these. And yes, these are also not much time consuming. So, when you have this problem, then don’t forget to try these sore throat remedies.