A number of health problems are there. And, treatment is available for most of the health problems. But yes, we can manage some health problems naturally well at home too. One such common health problem is Joint pain. The Knee pain, shoulder pain and hip pain are the common ones. The pain can be mild or can be severe, depending upon the cause. And the reason for this health condition, vary from person to person. In this article, we are going to discuss some effective joint pain remedies:
1. Healthy Diet, Joint Pain Remedies
Healthy diet is almost an important requirement for every health problem. Well, when you’re looking for joint pain remedies, carrots serve as a great option. Yes, carrots are good for our bones and ligaments. Grated carrots sprinkled with salt and lemon juice offers a delicious salad. Fenugreek seeds offer another healthy food for this health situation. Being warm in nature, the seeds are effective in the healing process. The presence of sulfur compounds in onions makes them analgesic. Turmeric is also a great spice for this and hence, we must use it while cooking food.
2. Massaging with Oil
Massaging with oil is one of the effective joint pain remedies. Always use warm oil for the same purpose. The massaging will not only help to get relief from the pain, but also a great way to manage inflammation as well. It also helps to improve circulation and provide relaxation to the muscles as well. You can use any of the common oils for this purpose such as mustard, coconut, olive, almond and sesame oil. While heating oil, put a clove of garlic in it for better results.
3. Regular Exercise
Exercise is actually a great way to maintain the flexibility of the muscles and joints. A person doing regular exercise is always fit and healthy as compared to the one, who doesn’t. Avoid weight bearing exercises if you are suffering from this health problem. Yoga is one of the great joint pain remedies. Cobra pose, also known as Bhujangasana, is a commonly known yoga practice to maintain the flexibility of the body. The pose helps in opening up the stiffed muscles in our shoulders and back as well.
4. Apply Alternate Hot and Cold Compresses
Yes, by applying hot and cold compresses one by one will help in reducing joint pain. First put the hot compress for about 3 minutes and after removing it, immediately put cold one for just one minute. Repeat this whole process for about half an hour daily. Hot compress will increase the blood flow and decreases the pain, while the colder one will help to reduce the inflammation. And yes, don’t forget to wrap the compresses in separate towels first. Don’t apply it directly.
5. Drink More Water
Water is also one of the great joint pain remedies. And, this is among the lesser known benefits of water. Yes, water is known to soften the cartilages and help to keep them hydrated. It maintains a healthy flow of nutrients to our joints via blood. It also helps to remove the wastes from the joints as well thereby, making the joints less likely to get ache. Hence, we should drink more water. At least 9 glasses of water are usually required for general health. Drinking water regularly is very important.
These joint pain remedies are not a big deal. In fact, it can be performed at home easily and free of cost. So, what are you looking for? Get up and start following these remedies, if you are also suffering from joint pain.