Shilpa Shetty

Shilpa Shetty Health Tips Shared


Shilpa Shetty, the 5 ft 8.5 inches tall diva is known for her killer looks, highly toned figure, trimmed waist and a wonderful dressing sense. She is such a celebrity, who is growing sexier and prettier with age. There has been a tremendous transformation in her appearance right from her debut Bollywood movie, Baazigar to this date. She is so popular for her perfect personality that people across the globe are inquisitive about her secrets. She has shared some of the secrets behind her flawless beauty.

1. Daily Workout Routine of Shilpa Shetty

She practices all different types of workouts to maintain her body fit and keep her figure toned. Right from yoga to cardio exercises to strength training. She devotes five days weekly to all the workouts. She does yoga for 2 days, strength exercises for the next 2 days and cardio training for 1 day. This is how she divides her 5 days. She further divides the strength exercises to lower and upper body workouts. She prefers heavy weights instead of light weights. She believes that this helps her in shaping her muscles. After this, she practices meditation for 10 minutes. This helps to combat stress. This is how the Bollywood diva maintains her daily workout routine.

2. Diet Plan of Shilpa Shetty

Shilpa Shetty restricts her calorie intake to the consumption of 1800 calories daily. She starts her day with Aloe Vera juice or Amla Juice. She feeds herself with carbohydrates and ensures that the carbohydrate she is consuming has a low glycemic index. She relinquishes the white carbohydrates and opts for the brown ones, which include brown sugar, brown rice, brown bread, etc. She is particular about not taking snacks between her meals because this shoots up her consumption of calorie. She prefers having food items, which are packed with the essential nutrients in optimum quantities. These include the wholesome items like veggies, turkey, salmon. And, cooks them in Olive oil. After carrying out the workout sessions, the diva takes protein shake, two dates and eight black raisins. She follows this strict dietary regime for 6 days in a week. And she calls the 7th day as the cheat day. This day, she enjoys the sweet foods.

3. Weight Loss Post Pregnancy

After the birth of her first child, son Viaan in 2009, this fitness beauty gained a lot of pounds because of all the fatty products like milk and ghee she used to consume. However, she was not at all comfortable with her hefty figure. And, 4.5 months post pregnancy she switched to workouts. She had the limitation of not executing workouts based on her convenience since she was a nursing mother. She consumed 2200 calories daily, which had high protein, high fats and low carbs food items. She started with light exercises like walking, cycling for approximately 20 minutes daily. She increased the duration and intensity gradually. During those days Shilpa Shetty did her workouts when her baby used to sleep in the afternoon.

Postpartum Diet Regime to Slim Down

4. Beauty Secrets of Shilpa Shetty

The exquisite Diva is a firm believer of the rule that the lesser is more. She has never ever looked cakey with too much of makeup. Shilpa Shetty has never overloaded her skin with the cosmetic products. She says to accentuate only one feature. She also suggests that grabbing a minimum of 8 hours of sleep daily is absolutely essential. She removes her makeup every day no matter how late she comes back home. She advises to keep the hair natural, curled or straight, how so ever it is.

5. Recommendation by Shilpa Shetty

The fitness celeb has provided some of the healthy recommendations, which will aid you in choosing the food choices. Though she says that it is essential to steer away from the processed food items. But, it is not always possible to avoid the processed foods. Some foods you can use are nut butters, flax meal, almond milk, mustard and organic coffee. These help in controlling the appetite and makes you feel full.

Shilpa Shetty, the fashion deity says that her determination and grit to look beautiful made her from the ugly duckling to the beautiful swan. Self realization and sheer will are what required to succeed in any particular genre.





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