premature aging
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Premature Aging: Tips to Avoid it

These days, it’s difficult to tell someone’s age. Isn’t it? So, you should think twice before asking someone their age! Women of all ages are concerned about how they can avoid premature aging. This is because, the stress level in people’s lives has increased to a huge extent. However, if the right precautions are taken, then you won’t have to worry about looking older at all. Wouldn’t you want to look younger? This post will take you through a few simple tips that will help you to fight away premature aging.

1. Add More Antioxidants to Your Diet

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The first tip to avoid premature aging is to add more antioxidants to your diet. It’s because, antioxidants destroy the free radicals that cause damage to the skin. This will help to keep the wrinkles at bay. Dark chocolate, berries, carrots, beans and apples can do wonders for your skin as they are all rich in antioxidants. This is the right time to add more of these foods to your diet as they can work wonders for your skin.

2. Avoid Touching Your Face

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Another annoying habit that most people have is to keep touching their faces. Make a note that constantly touching your face can cause acne as well as your skin to age. The areas under the eyes are very delicate. Ensure that you don’t touch this area too much. This is because, this would be the first sign of aging skin. Apply some under eye cream gently. This will help to avoid premature aging.

3. Get Enough Sleep

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Most of us treat our bodies like machines, which comes at a cost. It’s essential that you get enough sleep every day. This is because, the body needs to recover from stress and strain it has undergone. For this reason, one of the ways to avoid premature aging is to get enough sleep. Studies suggest that premature wrinkles are formed when people go to bed post 11 pm. This is because, when you sleep between the hours of 10 pm and 2 am, it is regenerative sleep.

4. Say No to Alcohol and Cigarettes

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If you want your skin to look young, then you’ll have to live a healthier lifestyle. In case, you drink alcohol or smoke, then you need to set a limit and try to give it up. It’s better you bid adieu to smoking, if possible. This will be an excellent move for your overall health as well. And, this is one of the best ways in which you can remove premature aging. This is because, these habits create stress in your body leaving it tired.

5. Reducing Exposure to Sun to Avoid Premature Aging

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Reducing your direct exposure to the sun will help to avoid premature aging. The depletion of the ozone layer is a major concern across the world and the increased exposure to the ultraviolet rays is alarming. For this reason, it’s advisable to use a good sunscreen lotion, when you’re out in the sun. Studies suggest that prolonged exposure to the sun leads to skin cancer, premature aging as well as wrinkles. In this case, prevention is better than cure.

Leading a healthy lifestyle can definitely help you to keep your skin young and healthy. These five tips will definitely help you take care of your skin even better. So, these tips are definitely worth trying out.

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