Now that you bundle of joy is with you, you need to focus on boosting the level of energy, becoming fit and healthy and slimming down as well. However, there is absolutely no magic mantra to shed off those extra pounds during the postpartum phase. If you wish to get back your pre pregnancy figure back along with the glow, you need to follow a postpartum diet. When you consume food with a lot of nutrients, the body remains fuller. The hunger and the cravings for food go down considerably. So, it is suggested that you opt for more and more fresh vegetables and fruits, whole grains and others as recommended by your diet professional. Here is an overview of the postpartum diet, a tip for the new moms, which will help to slim down quite at a faster pace.
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1. Say Hello to the Lean Proteins
Foods, which are high in proteins contain the hormone, which fights off hunger and lowers the level of food craving. It helps in filling your body more than that of the carbs. Hard boiled eggs can serve to be a wonderful item for your snack time. However, it is recommended to choose the lean meats to have a control on the consumption of fat as well. Go for the lean proteins like soy foods, fish, lean meats, that will help in enhancing your energy level apart from providing your body with some essential minerals like iron.
2. Know the A,B,Cs of your Vitamins
A new mom’s postpartum diet must have a lot of vitamins. This is because, the body of the new mom loses a lot of vitamins due to breastfeeding. Thus, the body must be served with sweet potatoes, carrots, spinach, kale, oranges, broccoli, red peppers, mushrooms and seeds. All these contain different vitamins like Vitamin A, C and E in varied proportions, which help to maintain a healthy cardio vascular system. Also, it helps in replenishing the body with energy and restoring the original health of the mom to a huge extent.
3. Welcome Omega-3-fatty Acids
The breast milk has a lot of DHA (Docosahexaenoic acid). This is an Omega-3 Fatty Acid, which helps in boosting the growth of the brain along with cognitive and sensory developments. It is recommended to consume DHA up to 0.5 grams daily. This is not only for the growth of the children, but for treating the postpartum depression as well. Consume a lot of tuna, salmon, sardines and fight away the postpartum complications completely.
4. Add Calcium to Your Postpartum Diet
This is an essential mineral for every woman, especially for the breastfeeding moms. It is recommended to opt for the dairy products, which contain low fat like the skimmed milk, yogurt, cheese, curd and others. Also, it is recommended for the moms to have a lot of peas, leafy greens, beans and figs as well. It must be noted that the calcium supplements have no role to replenish the calcium loss during the phase of postpartum nursing. The recommended dosage of calcium is 1,000 milligrams daily.
5. Maintain Balance in the Postpartum Phase with Potassium
Potassium, another mineral is extremely important to maintain a balance of the electrolytes and fluids in the cells of the human body. It is also essential to send nerve impulses throughout the body. It also helps to contract the muscles, thereby, preventing the leg cramps. A breastfeeding woman needs approximately 5,100 milligrams of potassium daily. Baked potato, dried plums, raisins, prune juice, lima beans, banana, squash, spinach, tomato juice, artichokes, oranges, almonds and sunflower seeds are some of the superb sources of potassium.
Apart from these, a woman during the postpartum phase needs to consume the essential minerals like iron, copper, magnesium, zinc, manganese and selenium. Also, she is advised to consume a lot of fluids like fruit juice, vegetable soups, coconut water, milkshakes and off course, a lot of water. These fluids help in eliminating the toxins from the body of the individuals. Treats sometimes, are absolutely fine. But, if you wish to get back your fab figure post pregnancy in a short period, following this postpartum diet is must.
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