nervous breakdown, depression, anxiety, stress
General HEALTH

Nervous Breakdown: How to Deal With It?

Nervous breakdown is a condition of severe mental illness, which arise from anxiety, depression or too much stress. It is also dubbed as collapse, breakdown, nervous exhaustion, psychological trauma, nervous tension and mental breakdown. This happens over a period of time. Many celebrities are diagnosed with this disorder over some period of time. Deepika Padukone is one such celebrities, who suffered through this situation for some time. Let’s look at the several facts on nervous breakdown and how to deal with it here.

1. Definition of Nervous Breakdown

nervous breakdown, depression, anxiety, stress
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It is defined as the extreme outcome of anxiety or depression induced by stress. Burnout, stress and overwork, when combined together may give rise to the condition of breakdown.

2. When does Breakdown Occur?

nervous breakdown, depression, anxiety, stress
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Breakdown occurs when you face some atrocities in professional life or turmoil in personal life or situation is irrational or people surrounding you act irrationally. Breakdown makes functioning of normal profession impossible.

3. Why does a Breakdown Happen?

nervous breakdown, depression, anxiety, stress
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Breakdown happens when expectations are not met even after giving 100 percent of labor. It occurs when the physical demand doesn’t meet the emotional needs. There arises a shutdown condition, which endangers the ability of the individual to perform tasks confidently and regularly. Too much stress is also a reason.

4. Symptoms of Breakdown

nervous breakdown, depression, anxiety, stress
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Breakdown can be characterized by constant depression, insomnia, hypertension, dizziness, excessive sleepiness, stomach upset, emotional extremities, breathing difficulties and many more. Suicidal thoughts may also arise in severe cases of nervous breakdown. Nervous breakdown for prolonged period of time may lead to a challenging mental health condition.

5. How to Treat the Condition of Nervous Breakdown

nervous breakdown, depression, anxiety, stress

The best way is to meditate and relax and calm down. Professional help may be necessary. Friends, family may serve to be a great support in such cases. A person suffering from breakdown needs people and situation, who understand him/her completely and don’t put her/him in any stressful condition. Any small issue may aggravate the situation further.

These are some of the essential facts on nervous breakdown and how to deal with it. If you’re going through this phase of breakdown, remember this is just a phase, which will pass by. Try to maintain your calm and surround yourself with people, who can keep you motivated. Also, stay away from the negativity as much as possible.

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