LDL cholesterol in the blood of the individuals is extremely dangerous because it gives rise to a lot of metabolic disorders. Cardiological complications like hypercholesterolaemia, arteriosclerosis are some of the major disorders due to the increased level of bad LDL cholesterol in the body. It can eventually lead to death of the individuals as well. It is therefore required to lower the LDL cholesterol level and increase the HDL cholesterol level in the body of the individuals. This can be achieved by the following the given natural remedies. Have a look.
1. Foods Rich in Omega 3 Fatty Acids
This helps in reducing the level of LDL cholesterol in the blood and enhance the level of HDL cholesterol instead. Fishes rich in Omega 3 fatty acids are sardines, tuna, mackerel, salmon, etc. Walnuts and almonds are also helpful in lowering the bad cholesterol level in the body. These contain anti-arrhythmic, anti-thrombotic and anti-inflammatory properties. It helps to treat the various disorders, which occur due to the increased LDL cholesterol level in the blood.
2. Foods Rich in Fibers
Foods, which are rich in fibers are also helpful to lower the LDL cholesterol level in the blood of the individuals. Oats, bran, barley, whole grains possess soluble fibers. Also, peas, beans, peanuts and lentils contain a lot of soluble fibers. These fibers help to increase the level of HDL cholesterol in the blood. Also, it breaks down the LDL cholesterol into soluble forms, which are absorbed by the individuals.
3. Green Tea
Consumption of green tea is also very helpful. Green tea has anti-oxidants. This has a significant impact in eliminating the LDL cholesterol from the blood. Substitute the cold drinks with green tea. It also helps in improving the level of HDL cholesterol in the blood as well. It prevents the formation of free radicals in the blood. Thus, green tea is a superb home remedy to treat the complications related to cholesterol in the body.
Reducing the intake of saturated fat is yet another modification in the diet regimen to be followed by individuals suffering from hypercholesterolaemia. Saturated fats include cream, cheese, butter, milk, lamb, pork and many more. Coconut oil, kernel oil are some plant based saturated fats, which must be avoided. Instead opt for soy products. These include soy milk, tofu, soy flower and soy nuts. These products have isoflavones, phytates and unique proteins. These help in eliminating the negative cholesterol significantly.
Garlic is yet another essential natural remedy to lower bad cholesterol. It contains several medicinal properties and nutritional contents. These help to lower the risk of cardiac arrests, reduce blood pressure, prevent blood clotting, treat arteriosclerosis and other cardiological disorders. Garlic has the characteristic to prevent the sticking of the singular particles of cholesterol on the walls of the arteries.
Intake of alcohol, too much smoking and maintaining a healthy lifestyle are highly recommended. Thus, these are some of the natural remedies to lower the LDL cholesterol level in the body of the individuals. Follow them strictly and lead a healthy life.