Having a good sleep at night is essential for your emotional well-being and physical health as well. Besides, sleep banishes dark circles beneath the eyes, boosts your mood, and makes you feel better as well. Improper or lack of sleep for 2-3 days is normal. This problem is caused by stress, medicinal effects, change in location, and pain or illness. But if this trouble occurs regularly, you can be suffering from insomnia. Some symptoms and signs of sleeplessness are tension headaches, daytime fatigue and sleep, difficulty falling asleep at night and sleepiness and tiredness throughout the day, etc. With a few natural remedies for insomnia below, I hope that some of them can assist you in falling asleep as well as staying asleep longer.
1. Warm Milk And Honey very Effective
Honey contains the amino acid tryptophan that is helpful for overcoming insomnia. Milk contains a relaxing effect on the mind and body so that before bedtime consuming one glass of warm milk will absolutely help you have the sound sleep. Particularly, milk is a rich source of calcium that helps combat stress and regulates melatonin production. The melatonin is the hormone controlling sleep. Apart from calcium, milk is also rich in vitamin D that helps build healthy, strong bones. You will need take one cup of warm milk and add 2 tbsp of honey to it. Stir it well and consume it frequently before you go to bed at night.
2. Natural Remedies for Insomnia – Banana
Magnesium and potassium both are natural muscle relaxants and bananas are a powerful source of both. One large banana consists of 487 milligrams of potassium. In addition, banana is a rich source of melatonin, which is the hormone controlling sleep. Plus, this fruit comes with the amino acids and minerals, which help relax your body. Last but not least, the carbohydrates present in it help promote sleep. Thus, you should eat one banana before you go to bed for insomnia treatment. Repeat this remedy regularly for faster and better results.
3. Apple Cider Vinegar yet an Important One
The amino acids housed in apple cider vinegar help to get cure from fatigue. Besides, ACV helps to fight fatty acids releasing tryptophan, which also aids to get natural sleep. Honey is also used in this remedy. It helps to release serotonin and increases insulin levels, which manages the sleep cycles. All you need to do is mix 2 tsp each of honey and organic apple cider vinegar in one glass of warm water. Prior to going to sleep, you drink this. Repeat the remedy regularly for the better results.
4. Chamomile Tea very Helpful
Chamomile comprises of the compound apigenin containing sedative effects so that it works as a sleeping aid. Chamomile tea can also treat various health-related problems like intestinal and stomach disorders, insomnia, anxiety, mouth ulcers, and so on and so forth. For insomnia treatment, you just need to boil one cup of water and later add a tsp of chamomile herb. Leave it to cover and steep for about 15 minutes. Strain and drink this tea daily for one peaceful sleep. You can also add some honey and a pinch of cinnamon as per the taste.
5. Natural Remedies For Insomnia – Green Tea
Green tea contains antioxidant compounds, known as polyphenols. Green tea also consists of caffeine, flavonoids, alkaloids, volatile oils, polysaccharides, mineral and vitamins. Plus, an amino acid called L-theanine present in green tea can help fight anxiety, which interferes with sleep. Moreover, it helps to decrease the stress levels and also helps you relax. You should consume this green tea regularly to help to get natural and regular sleep.
Know about the health benefits of Green Tea.
Apart from these five natural remedies for insomnia, you should take some remedial measures such as sleeping in a quiet and dark room, staying away from large and late meals prior to bedtime, alleviating caffeine from your diet, as well as practicing relaxation techniques. It’s advisable to consult your doctor for right treatment if the sleep deficiency is affecting the daily activities.