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Natural Remedies for Asthma : Top 5 Effective Ones

Asthma is a respiratory disorder. It is characterized by breathlessness, breathing problem, deposition of cough and phlegm in the pathway of the air. This leads to blockage and irritation. Asthma is caused due to the allergens and pollutants in and around us. Sometimes, asthma may also be hereditary. Here are the top 5 natural remedies for asthma. These will provide relief from the various complications of asthma.

1. Ginger

natural remedies for asthma
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Ginger forms an effective natural remedy for treating asthma. It helps in restoring the usual breathing pattern. It has anti-oxidating and analgesic properties. These help to relax the muscles. It improves broncho-dilation.

2. Coffee

natural remedies for asthma
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Coffee contains caffeine. It acts as a broncho-dilator. It clears the passage of the air. It also relaxes the muscles. Thereby, it acts as one of the wonderful natural remedies for asthma. But, it’s recommended not to consume more than 3 cups of coffee daily. Coffee can be substituted with hot tea. But, this should not be used as a regular remedy on a daily basis.

3. Mustard Oil

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Most patients face a certain level of discomfort. This is because of the deposition of cough and phlegm in the chest. Massaging the sore muscles before sleep provides relief. This drains out the phlegm from the body. The heat due to massage is absorbed through the skin. The strong aroma then passes through the nasal passage. This decreases inflammation. 

4. Garlic

natural remedies for asthma
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Garlic helps to prevent the asthmatic attack. It prevents metabolism of the histamine. This, thereby, lowers the release of histamine in the body. This prevents the allergic reactions and inflammation. Also, garlic produces prostacyclins. It clears off the air passage promoting breathing effectively in the asthma patients.

5. Figs

natural remedies for asthma
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Figs, is yet one of the effective natural remedies for asthma. This fruit contains a lot of nutrients and anti-oxidating characteristic. It removes the deposition from the passages. It helps in the free flow of air all throughout the body. Respiration becomes easy. People get relief from discomforts easily.

These are some natural remedies for asthma. Beside these, honey, apple cider vinegar, gooseberry, safflower, bitter gourd, bishop’s weed, lemon and drumstick leaves also help to treat asthma. Moreover, using vacuum cleaners and humidifiers keep allergens away. Patients don’t get exposed to allergic reactions. Back massage also provides relief. Follow the natural remedies for asthma. Stay happy and lead a healthy and fit life.

Pubali Mukherjee
I am a freelance writer looking forward to work with prestigious publications to enhance my professional and personal life in this world of creativity.

34 thoughts on “Natural Remedies for Asthma : Top 5 Effective Ones”

  1. There’s no asthma sufferers in my house, but I do have quite a few friends who are definitely going to appreciate this. Thanks!

  2. Thanks all for appreciating. If any of you feel to share some more remedies, please share here to help our readers fight this complication completely.

  3. My older son had asthma as a baby and still gets it some. His was mostly allergy induced so when his allergies flared up I had to monitor his breathing. I had no clue that these things would help with controlling asthma, thank you for sharing these tips.

  4. As natural remedies, they can all be helpful but, I would always recommend seeking professional advice. Please add that to your lovely post.

  5. That is crazy! Who knew they could help people with asthma?! Wish I knew this as a child as my sister and me suffered from asthma (luckily we outgrew it) but we had some nasty attacks

  6. Luckily, I’ve never had to worry about asthma, but plenty of people I know have. It’s really interesting to know that these alternative remedies exist!

    1. Thanks Monroe. But, these remedies should be taken only after proper guidance from the medical professionals. This is because, due to a number of internal complications, many natural products may react with one another and may affect adversely. So, only under proper supervision of medical practitioners, these remedies shall be undertaken.

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