Are you aware of the 5 most effective natural cough remedies? Like other health problems, coughing is also one of a common health conditions. The problem can occur due to various reasons such as viral infection, flu or common cold. Other health problems such as asthma, tuberculosis or lung cancer can also pose a person at risk of coughing. A number of medicines are available for managing this health problem. But yes, we can manage the problem, with the help of some natural remedies as well, to a great extent. In this article, we are giving you some natural cough remedies.
Turmeric contains an active compound, curcumin in it. Due to this compound, turmeric acts as an anti-inflammatory agent as well as responsible for anti-bacterial and anti-viral actions also. Hence, a great way to manage the viral and bacterial infection. So, always cook your food including turmeric as a spice. You can simply add a teaspoonful of turmeric in your glass of milk and drink it regularly. The method is one of the great natural cough remedies, if the problem is caused by bacteria.
2. Sweet Honey
One of an easy, natural cough remedies is to take honey. Honey offers a great way to manage the sore throat as well. This is the best idea for children as well. Honey possesses antibacterial properties that is an another added advantage. You can simply take a spoon of honey in an empty stomach. It will help to clear your throat as well as soothe it. You can simply add a spoon of honey in tea also or you can take it with hot milk. Take it before going to bed for better results.
3. Ginger and Garlic
Ginger and garlic offer a natural way to treat several health problems. Coughing is one of them. You can simply take a piece of ginger in your mouth and chew it as much as possible. Another option is to cut the ginger into several pieces and boil into one cup of water. Drink this hot water three to four times a day. Similarly, you can boil three to four cloves of garlic too. For better taste, add honey to it.
4. Lemon Juice
Cough syrup made from lemon juice and honey is also one of the effective natural cough remedies. Yes, you can make your own cold syrup at home. And it’s easy. Mix a spoon of honey with two spoons of lemon juice. And, take this syrup three to four times in a day. An alternative way to make this syrup is to just blend the honey and lemon juice well and add a pinch of cayenne pepper to it. And then, mix well.
5. Gargle with Hot Water
Yes, gargle with hot water is also a great option to manage the problem to a large extent. Add a pinch of salt to the hot water. It will help to reduce the discomfort that is caused by the cough. The method will also help to remove the phlegm as well. What do you have to do? You have to just dissolve the salt in the hot water first and then gargle it for at least 15 seconds and then spit it. Then again do it for 5 more times.
All of these natural cough remedies are not much time consuming and are easy to do. Hence, can be performed at home easily. So, whenever you suffer from the problem of coughing, try these.