Menopause: Some Basic Facts

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Menopause isn’t a disease. It’s a biological process of every woman. It’s not a complication. However, women need to take a lot of care, while undergoing this biological process. Several complications may arise during this stage. So, women need to be extremely careful and cautious. They must take proper care of their health and diet during this phase of their life. Here, we shall discuss some important facts on Menopause. Not only women, but also every man must read have a knowledge about this for those special women of their lives.

1. What is Menopause?

It is defined as the biological process, which occurs in women approximately, when she is 50 years. This process happens gradually over a period of time. Some women may experience this phase in her late 30s, while some may experience even in the late 60s. It all depends on the hormonal functioning in the body.

2. Have a Knowledge of the Basic Causes

The absence of the process of menstruation gives rise to menopause. When the process of periodic cycle stops for almost a year, the stage is known as menopause. It happens with age. When the two female hormones, estrogen and progesterone start under functioning, they fail to produce the egg in the human females. Then, menstruation ceases. This is the actual cause of menopause.

3. Know about the Symptoms

Well, the various symptoms of menopause are as follows:

  • Abnormal bleeding
  • Fatigue
  • Insomnia
  • Tiredness
  • Osteoporosis
  • Hot flashes
  • Stress
  • Anxiety
  • Weight Gain
  • Breast discomfort
  • Mental exhaustion
  • Dry mouth
  • Dry skin
  • Inability to concentrate
  • Irritation
  • Mood swing
  • Headache
  • Vaginal discomfort
  • Dry hair

4. Risks and Complications of Menopause

Some major risks and complications include the following:

  • Cardiovascular disorder
  • Osteoporosis
  • Urinary incontinence
  • Problem of obesity

These are the 4 major complications involved with this stage. Other than these complications, the women gets to face the various signs and symptoms as mentioned above.

5. Dietary Recommendation

Women facing the problem must consume a lot of iron and calcium to maintain the proper functioning of their body. So, it’s advised to consume fruits and vegetables containing dietary fiber. Also, they’re advised to consume quite a good amount of water daily. They must consume salt and sugar moderately. And, they must not consume foods rich in calories, cholesterol or fats. Maintaining this diet will keep women healthy, who are undergoing the phase.

These are some important facts about Menopause. There’s no reason to worry, if you’re undergoing this phase. Just be careful and stay healthy.

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