back pain, health

Mobile and Pain-Free: 6 Ways to Manage Your Back Pain


Back pain can come about in several ways. You may have lifted a heavy object in the wrong way. Or maybe you were in an accident or you have a condition like arthritis. Whatever the reason, like many Canadians, you probably want relief so you can go about your day as usual. Back pain can severely limit motion. Here are some things you can do depending on whether your pain is mild or severe.

1. Stay Active

When you are in pain, you may be afraid to move too much. However, sitting all day or lying in bed probably won’t help your aching back. Unless advised otherwise by a medical professional make sure you stretch and move as much as possible. Carry out your regular daily activities if you can and consider taking up yoga. The teacher will guide you through the stretches and poses which will help to relieve your pain and make you stronger.

2. Visit a Physiotherapist

If your condition is a little more serious, consider visiting a physiotherapist in Brampton, Canada. They can give you a physical exam and develop a rehabilitation plan. In addition to treating you in their office, they will also give you an exercise plan to follow at home. Physiotherapy can help you to achieve pain-free movement. They will also give you advice on how to prevent further injury. This may include simply adopting better posture.

3. Get a Massage

If your pain is caused by muscle tension and strain, massaging the right muscles can bring relief. Explain your condition to the therapist and they will likely isolate the two back muscles which are usually responsible for causing pain. A 60-minute massage should help to increase blood flow and loosen the muscles. If you can’t afford to get a massage, consider using tennis balls for some DIY therapy.

4. Make an Appointment with a Chiropractor

Spinal problems can result in pain, stiffness and limited mobility. Prolonged sitting or lack of exercise can both damage the spine. Complications like herniated discs or persistent headaches often result. A chiropractor may be able to find a solution by adjusting the necessary segments of your spine to return mobility.

5. Give Acupuncture a Try

Back pain is the leading reason people seek the help of an acupuncturist.  Many of them turn to this form of treatment after not getting relief from conventional approaches. Acupuncture involves the insertion of thin needles at key points of the body. Stimulating these points is believed to improve the flow of energy and reduce pain. The effects probably come from the stimulation of the central nervous system to release certain chemicals.

6. Seek Psychological Support

This may seem unusual but if you have chronic pain, psychological therapy can be used in conjunction with some of the remedies listed above. Cognitive behavioral therapy can help you manage your pain better by changing the way you think about it. The pain you feel is very much real, but your thoughts can make it seem even worse.

If you are suffering from back pain, don’t give up on finding a way to help you recover. You may need to try a few potential solutions before you find the one that’s right for you. For severe or long-term pain, you may need to undergo multiple forms of therapy. Start with one option on this list.


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