Walking on a treadmill can be a good exercise to supplement your weight loss program, provided you do it for a good length of time and at an intensity high enough to burn calories. Start walking a little each day, building your level of strength and endurance, and you could achieve a leaner body.
Intensity of the Exercise
The intensity of your exercise has a direct impact on the amount of calories you burn, as well as the benefits you have to walk. In general, you should try to do aerobic training at a moderate intensity to lose weight, which means walking quickly or around 3 to 4 mph. In a moderate intensity workout, your breathing will accelerate but it will not leave you panting and you could carry on a conversation. You should also start to sweat about 10 minutes after the training begins. You may have to adjust your walking speed faster or slower to reach this level of intensity.
Amount of Walk
Healthy adults need at least 150 minutes of moderate intensity cardiovascular exercise each week, but you probably need more to lose weight, especially if walking is all you’re doing. In 30 minutes of walking on a treadmill, you could burn around 150 calories. If you do it every day, without cutting your calorie intake or doing other exercises, it will take you around three weeks to lose a pound. To lose more, you will have to walk faster, more distance or add some inclinations to your tape routine to increase its intensity.
Tips for Training
If a 30-minute workout seems to take a lot of time, consider breaking it down in small increments throughout the day. You can walk for ten minutes at a time and also receive the benefits of your exercise. Raise the speed or tilt your ribbon to challenge your body, assuming you are in good shape to do so. If you find it difficult to feel motivated, place the tape in front of the TV and walk while you watch. You can even set an alarm during your programs to remember and move.
Although walking can help you lose weight, it is important to also observe your diet. No amount of ribbon walking will eliminate that body fat if you are eating more than you burn. Consider consulting with a dietitian to design a meal plan along with the training routine you have in mind. You can also add some exercise to lift weights to your exercise routine, which will build muscle as well as increase your endurance to walk and perform other activities.