Banana is one of an excellent source of essential vitamins and minerals. Being sweet and creamy in taste, one of the favorite fruits for everyone. Also, one of a great options to lose weight. Not only this, it is helpful in managing a good overall health. This fruit is rich in fiber too and hence, is an added advantage. Yes, in this article we are going to discuss about its health benefits so that, you’ll be aware about its nutritional importance and start including this in your diet.
1. Banana Helps in Losing Weight
Banana helps a lot in maintaining a healthy weight. This is the first and the most important benefit. Due to the presence of soluble fiber content, it slows down digestion and absorbs water after reaching the digestive tract. Already taken food will stay in our stomach and we feel as our stomach is full. Next time, eat this one before having a lunch and check it, whether you are feeling the same or not. For sure, you will not overeat.
2. It’s Good for Cardiovascular Health
One of the excellent fruits for maintaining a healthy cardiovascular health is banana. Having this in breakfast regularly will give your body enough nutrients required for a healthy heart. Being a rich source of potassium, it helps in keeping a regular flow of electricity in our body. This, in turn, is required for regular heartbeat. Even deficiency of potassium leads to an irregular heartbeat and is one of the serious health problems. So, it can serve as a great option to minimize this deficiency too.
3. It’s Healthy for Eyes
In order to maintain our eyes healthy, banana serves a great option. Yes, it contains the sufficient amount of Vitamin A. It is also a good source of alpha carotene and beta carotene. These are the proteins, which also get converted to Vitamin A. And hence, increases the content of this vitamin. We are well aware about the need of Vitamin A for our eyes. The vitamin is required for healthy vision as well as to reduce the risk of getting night blindness.
4. It Helps to Manage Depression
Another reason for including this in your diet is to manage your mood. Yes, it is a great way to manage stress and depression too. It is a great source of tryptophan, an amino acid. Our body converts this amino acid to serotonin. And this serotonin is a neurotransmitter of our brain that helps to elevate our mood. Other advantage of this delicious food is that it contains magnesium and Vitamin B6 too. This vitamin helps in attaining good sleep. And, magnesium is good for muscles.
5. It’s Good for Kidney Health
Yes, this fruit has another important advantage for our health. And that is, it is beneficial for our kidneys. The presence of phenolic compounds makes it an antioxidant. Hence, it can be helpful in reducing the risk of getting kidney cancer also. So, if you are suffering from any kind of problems related to kidney, start taking this. For sure, you will get some relief. Being healthy and nutritional enough, we should take it daily. Not just for kidneys, but for maintaining our general overall health.
So, are you still thinking to skip banana from your daily diet? No way. You have to take this for your own health. And yes, you are going to eat this daily. Am I right? Share your feedback below.