Summer is that season of the year, when the sweltering heat creates a lot of discomfort. It is that time, when the excessive high temperature gives rise to a lot of heat related illnesses and disorders like heat stroke, heat exhaustion and heat cramps as well. People tend to pay visits to hill stations with cooler climates.
1. Wear Light Colored Loose Fitting Clothes
Wear clothes with breathable fabric. Cotton fabric is the best choice for this season. Also, it is recommended to avoid wearing figure hugging clothes. Best is to wear clothes with loose fitting. And, that too opt for light colored clothes. Make sure not to wear garments, which contain creams. This prevents the accumulation of heat and penetration of creams in the skin. These specifications will keep you cooler, when compared to that of other fabrics and colors.
2. Drink Lots of Water
Dehydration is the major cause of concern during the sultry and hot season. This eventually leads to several other physiological conditions, which may at times be life threatening as well. Consumption of at least 8 glasses of water on a regular basis is extremely essential. It is highly recommended to keep the body cool and helping in dissipation of heat from the body. It keeps the body cool and healthy.
3. Proper Diet
One of the major tricks to remain calm this summer is to practice proper diet. Too much oily and hot food item leads to serious disorders and major breakdowns of the various physiological systems of the body. Try for frequent lighter small meals. Include dairy products, which are low in fat content or cold fruits. Also, it is highly advised to avoid the intake of alcohol and caffeine. This is because; it enhances the rate of dehydration.
4. Bathe Twice Daily
It is highly recommended to take bath on a daily basis at least two times. The heat gets dissipated from the body. And, the body feels refreshing and cool. Take shower two to three times daily in cold water. This also removes any foul odor effectively and keeps the body free from germs and other disease causing pathogens. It makes you fresh and comfortable. It is hygienic as well. It helps to keep an individual fit as well as healthy even in this hot and sultry weather.
5. Practice Proper Exercise Pattern
Altering the pattern of outdoor exercise is recommended during the summer. Go for exercises either early in the morning or late in the evening. Also, if it becomes absolutely impossible to alter the time of the workout, then try to reduce the period to only a fewer minutes. Walk instead of running and reduce the exertion level considerably. Thus, practicing proper pattern of exercise forms an essential tip to stay cool and healthy in the summer.
These are some of the wonderful solution to the question, “how to stay cool in summer”. Now, you have absolutely no reason to lament over the excess heat and sweltering climate. Follow these superb tips and lead a healthy and refreshing life.