If you’re skinny and you’re looking on tips on training of how to build muscle, pay attention to your physique! Whenever at the gym, I hear and see all the time people eating a lot and pulling some weights. And this is because, it doesn’t immediately work. They tend to think they’ve already run out of options. Not all the motivation you gained after watching Hugh Jackman rip, some dudes apart has to vanish while sitting on the couch. The truth is, you haven’t tried it all yet. You just haven’t found the right procedure or the right routine. This includes not only your workout but also the ideal nutrition. Like all good things in life, patience is the key. And, looking to get your 6-pack for summer requires a lot of it. So, before pumping up you have to understand it will take a lot of dedication. Here are 5 important tips to keep in mind when you are training on how to build muscle:
1. Eat…But Eat Right!
Just because you eat 2 liters of ice cream after dinner doesn’t mean that it will help you gain the fat you need to turn it into muscle. Swap your cheat-meal of a large Big Mac with extra fries for high protein meals that include ingredients such as lean beef, skinless chicken, tuna, oatmeal, grains, eggs and cottage cheese just to name a few! Protein is important. This is because, it’s the only nutrient that’s capable of stimulating muscle growth. To keep your metabolism going it’s recommended to eat every 3 hours a day. Focus on nutrient rich foods (for example, fruits and vegetables). Keep up your fluids too. It’s important to stay hydrated as you venture down this new lifestyle change. It’s recommended to drink 1 US gallon of water a day to help keep up with that.
2. Keep Your Training Under an Hour
No matter what program you’re doing to help you grow muscles, try to keep it within 1 hour of training. It’s important to focus on keeping the intensity of your workout high rather than making it drag on. There is currently no research out there that proves marathon-training sessions are better for muscle growth. Focus on keeping your rest periods under a minute and remember…quality is quantity!
3. Go to Sleep 30 Minutes Early
As with any form of weight loss or weight gain programs, recovery is vital. The best way to recover more is simply sleeping more. Give yourself and your muscles the best chance of recovery. Try to aim for eight or nine hours of sleep per night. Love yourself!
4. Work Each Muscle 2-3 Times Per Week…Don’t Forget Your Legs Too!
Typically, bodybuilding programs are designed so you can work each individual body part at least once a week. This means you can potentially go a long time between workouts for a particular muscle group. For an example, if your schedule only allows you to lift weights three times per week, try switching to full-body workouts. Here you work the entire body in one single session. Ultimately, this means that you hit each muscle three times per week. Perform two to three sets per muscle group. If your goal is to just have a big chest and arms. Don’t forget about training your legs! Not only does it look disproportionate, but also science says that heavy compound lower-body exercises have an enormous impact on your overall muscular development including your upper back. This happens because they recruit muscles everywhere. This includes your shoulders and back. And, this promotes the release of hormones that build size and strength!
5. Muscle Gains are Different for Everyone
Depending on your body size and your level of experience, your gains will be different to the person next to you at the gym who is at the same level of progress. To ensure you’re gaining muscle and not weight, try not to rely solely on your scale weight. Instead, focus on what you see in the mirror and use a tape measure once a month to check the progress of your waist, biceps, chest, and quads. Focus on realistic expectations. It’s impossible to turn into Arnold Schwarzenegger in 3 months. This is because, muscle-building takes time. Once you learn to be patient, the better you’ll feel overall about your health and new lifestyle changes. Remember that your workout has to include proper nutrition, enough recovery time, working out all your muscle groups and pressuring yourself to give proper solution to how to build muscle.
Is there a tip that you could suggest to new timers that have entered the muscle gain world? Look for the solutions for how to build muscle. Leave a comment below and let us know.