Hypothyroidism is known as under-active thyroid gland. This is a disorder, which has an impact on body metabolism. It occurs due to many number of reasons. One of them being the lack of iodine in the body, under secretion of TSH (thyroid stimulating hormone), several medicines and many more. Constipation, fatigue, puffy face, brittle hair and nails, muscular cramps, hoarseness in voice and sudden weight gain are some symptoms of hypothyroidism. To know about the various facts of hypothyroidism in detail, click here. Here are some home remedies for hypothyroidism. They’re as follows:
Ginger has potassium, manganese, Vitamin B6 and copper. It also has the antioxidant, gingerol. It helps in regulating the fluids of the body. It also provides relief from inflammation. And, it brings in relief from muscular relaxation. Ginger can be used in powdered form or in the form of the pieces. It serves to be a superb home remedy for hypothyroidism. However, too much consumption of ginger is not good for health.
Apple Cider Vinegar
Apple cider vinegar has the ability to restore the acid-alkaline balance in the body. It helps in detoxification, regulating the hormones and helps in weight loss. It also helps in improving the metabolism of the body. It is recommended to consume the mixture of apple cider vinegar with warm water and honey. Consume it daily. It is a superb home remedy for hypothyroidism.
Fish oil has Omega 3 fatty acids. It helps in enhancing the immune system of the body. It reduces inflammation. It helps in maintaining the functioning of the thyroid gland. It also improves the production of the thyroid hormone as well. Tuna, salmon, sardines and some other fishes help in treating the complication of hypothyroidism effectively.
Coconut oil is called medium chain triglycerides (MCTs). It’s a saturated fat, which aids in improving the metabolic activities of the body. It contains a lot of lauric acid. It helps in weight loss. Coconut oil must not be broken with the help of enzymatic processes. It reduces swelling, regulates the immune system of the body and helps in repairing the tissues as well. It acts as a wonderful home remedy for individuals suffering from hypothyroidism.
Ginseng is a naturally occurring herb, which helps in promoting DNA and RNA. It helps in protein synthesis. It also aids in enhancing the metabolic activities of the body. It also helps the pituitary gland to improve the activity of the thyroid gland and promote the metabolic disorders of the body. Thus, ginseng is yet another home remedy for hypothyroidism.
These are some of the home remedies for Hypothyroidism. These accompanied by the dietary recommendation given here help in treating the problem of this disorder effectively.