Fiber is a complex carbohydrate. The dietary fiber can be in the soluble form and insoluble form as well. Soluble fiber slows down the digestion and gives us a feeling of fullness and is a great way to control weight. While the insoluble one provides bulk to the stool and helps in healthy elimination. Dietary fiber lowers the risk of several serious health problems such as diabetes and cardiovascular disease. So, one must take the dietary fiber for their own health. Fruits are the great sources for the same. In this article, we are going to explain the top high fiber fruits.
Avocados are one of the high fiber fruits. Even one half of a medium piece of a single avocado contains 4 grams of fiber. The fruit is enriched with nutrients, which are healthy enough. The fruit contains high amount of fat as well. Hence, it is a great way to add fat in the diet. Also, rich in essential vitamins and minerals, avocados are sufficient for the overall well-being. So, it must be included in your regular diet.
It is correctly said- An apple a day keeps a doctor away. Apples are the white fleshed fruit with sweet and refreshing flavor. Yes, this fruit is another great source of fiber. Approx. 100 grams of an apple contains 2.5 grams of fiber in it. If you’re looking for high fiber fruits, this can be the great option. It’s one of the important fruits that contains anti-oxidants as well. It is a great fruit for regulating the blood sugar level in the body.
Another important high fiber fruit is pear. Yes, a medium sized pear can easily give you around 6 grams of fiber. Hence, it can be a great way to add natural fiber to your diet. Remember, it is the skin of the fruit that contains the maximum amount of fiber. So, enjoy the fruit along with the flavor of the skin as well. The fruit not only is a great source of fiber, but also the good one for getting Vitamin C and Calcium as well. So don’t skip it.
Kiwi is a green colored fleshed fruit with tiny black colored seeds. Though the fruit is small in size, yet nutritional enough and of course, an important one among the high fiber fruits. So, don’t go on the size. 100 grams of this fruit is enough to give 3 grams of the fiber. The fruit is creamy and sweet in taste similar to that of melons and strawberries. This fruit can be a great option to add dramatic flavor to the fruit salad as well.
Mangoes is known as the king of the fruits. Even a cup of peeled mango is ready to serve you with 2.6 grams of fiber. And, a medium sized mango can give you 5.5 grams of fiber. An important advantage of this fruit is that 60 percent of the fiber is soluble. And hence, it’s a healthy one to add fiber to the diet. Being the favorite one among the children and adults as well, people looking for fiber rich diet must take this fruit.
Fruits are, in fact, a natural source of fiber. So, one must include all the above discussed high fiber fruits in his diet.