Unlike the yesteryears, there are more things to worry about these days. All of us feel the pinch as we have to work harder for the simplest things. Luxuries that you took for granted before are the little pleasures that you look forward to the most. One thing that you can be sure of is that stress has become a lifelong companion. The relationship between stress and blood pressure is like a love affair. And the best way to keep your pressure in check is to know the high blood pressure causes that have been discussed in this post.
1. Sedentary Lifestyle, Yet a Cause
One of the major high blood pressure causes is leading a sedentary lifestyle. Technology has actually spoiled us as you don’t need to go to the store because you have the luxury to place an order online. In every aspect of life, you begin to look for shortcuts and that is taking a toll on the health of most people. Go out, get some fresh air and it will help you to maintain your blood pressure.
2. Diet, the Major High Blood Pressure Cause
In the United States, nearly one-third of the people are affected by hypertension. One of the major high blood pressure causes is your diet. Yes, you’ve read it right. If you have a balanced diet, then you’ll be able to ward off not just hypertension, but a lot of other lifestyle diseases as well. Add more vegetables, fruits, lean proteins, low-fat dairy products and go easy on the salt. Staying away from excess sugar, pickles, canned soups and frozen pizza will definitely help you to keep your bp in check.
3. Alcohol, One of the High Blood Pressure Causes
The consumption of alcohol raises your blood pressure level. As a result of this, if you drink on a regular basis the chances are that your blood pressure level will increase. Excessive drinking is unhealthy as well. However, caution must be taken while cutting back on drinks for heavy drinkers as it might result in a steep drop in the bp. A drink or two a few times a week won’t cause too much harm. But, just to be on the safe side keep a count on the number of drinks you have.
4. Sleep Apnea, the Cause of High Blood Pressure?
A dangerous combination that you should be careful of is blood pressure and sleep apnea. Researchers call this combination deadly as it can be a silent killer. This is because; disturbed sleep along with interrupted breathing can lead to a surge in the blood pressure levels. As a result, it can also lead to either a heart attack or a stroke, in extreme cases. However, doctors have found that treating sleep apnea effectively help to lower high blood pressure as well, which is great!
5. Stress, Last but not the Least
Stress is one of the high blood pressure causes that you need to be careful about. The blood pressure levels tend to surge, when you face stressful situations. However, researchers state that they have been able to find a relationship between long-term stress and high bp. This can be overcome by engaging in regular exercise as the body will be able to relieve the stress by producing hormones that will relax the body. Additionally, some studies suggest that emotional stress can lead to damage in the arteries, which, in turn can cause heart disease.
It goes without saying that high blood pressure causes can be easy to tackle as long as you have a long-term strategy in mind. So, remember to smile more, be more active, eat healthy, get enough rest, cut down on the alcohol and your bp level will be good.