Olive oil has always been associated with anything that is nice. In its various forms, it is used as an ingredient in Mediterranean cuisine. It is a popular beauty product. There are innumerable ways in which it can be used and it would be safe to say that it is ‘magical’. Lifestyle related diseases are now on the rise. Many people are putting their dietary habits under the scanner. As a result of this, lots of people are picking up this power-packed ingredient as it has so many health benefits to offer. Some of the health benefits, it offers are as follows.
1. Weight Loss
The number of people with obesity and diabetes is rising alarmingly, which is disturbing. However, the best way to tackle this problem is through weight loss. It is safe to say that it is a ‘smart fat’ and flavorful, an excellent combination. This is why, it is often used in salad dressings. However, keep a check on how generous you are with it while preparing meals as after all, it is a form of fat and could even derail your diet.
2. Good for the Heart
Olive oil is a rich source of anti-oxidants as well as vitamin E, which help to lower bad cholesterol while increasing the good cholesterol. It helps to bring down the cholesterol accumulation in the blood that helps to keep the heart troubles like strokes and heart attacks at bay. This is because, it prevents platelet aggregation and the blood clots. Research studies show that countries that use this oil as a primary ingredient in their cooking are less at risk, when it comes to heart disease, when compared to other countries.
3. Helps to Fight Cancer
Recent studies show that olive oil is more adept at fighting cancer. Scientists say that several constituents, mainly oleocanthal, help to kill the cancer cells within an hour. You need not be worried about these compounds as they will not harm healthy cells. Additionally, another constituent called saqalene has a positive effect on the skin and prevents melanoma. However, you should be careful while using it as using it beyond a particular level can be harmful and cause more damage than good. Increasingly, a lot of people are switching over to it instead of using coconut oil.
4. Keeps Depression Away
Mental health is an aspect that most people across the world neglect. Eating the right food and introducing olive oil to your diet can help to rejuvenate your spirit. According to a study consisting of a sample of 12,000 over a span six years shows that people, who used oil other than this type were more susceptible to depression. The study also says that trans-fats found in food like pastries or fast food also lead to depression.
5. Anti-inflammatory Benefits
Inflammation of any kind is an indication that the body is not happy. This ingredient is widely known for its anti-inflammatory properties. You need to know that the primary source of any inflammation lies in the fact that fat can be very problematic. Researchers say that a tablespoon or two of this a day can ward off inflammation. A lot of people prefer taking three to four tablespoons of olive oil instead of having ibuprofen. This is because, it helps to control pain resulting due to inflammation. And, it goes without saying that it can help to relieve stress as well.
The best thing about olive oil is that it tastes good and its consumption is good for health. Adding this ingredient to your diet will make a world of difference to you as well as your loved ones.