Tomato, this vegetable is known for its immense range of health benefits. It is a wonderful source of the antioxidant, Vitamin C. This vegetable is known as the “functional food”. It is the rich source of lycopene, which aids in protecting the structure of DNA. It contains flavonones, flavonoles, hydroxycinnamic acids, glycosides, carotenoids and other essential nutrients. According to the Food Rating System, tomatoes have approximately 80 essential nutrients. Here are some of the important health benefits of tomato.
1. Prevents Cancer
As per research and studies, this vegetable has lycopene. It helps in reducing the chances of getting affected with the various types of cancers, which include stomach cancer, colorectal cancer or prostate cancer. This antioxidant restricts the growth of the cancerous cells in the body, which already existed in the system. It also prevents the growth of new cancerous cells as well.
2. Maintains the Health of the Bones
Tomatoes is rich in calcium, the essential element to keep bones strong and healthy. It also contains a lot of Vitamin K, which helps to maintain the bone density of the individuals. Thus, various bone related disorders like osteoporosis can be readily treated with more and more consumption of tomatoes. It helps in repairing and replacement of bones, tissues and joints of the human body to a huge extent.
3. Acts as Cardiovascular Support
The Vitamin E and C present in tomatoes help in maintaining the cardio vascular health of the individuals. Also, presence of Vitamin B and potassium helps in reducing the level of bad cholesterol in the bloodstream of the individuals. It also aids in maintaining the blood pressure as well. Regular consumption of tomatoes aid in reducing the occurrence of strokes, heart attacks and other related ailments. Thus, this forms to be an essential health benefit of tomatoes.
4. Maintains Good Vision
Tomatoes are extremely good for maintaining the eyesight of the individuals. Tomatoes contain a lot of Vitamin A. This aids in correcting the various vision related problems. It also contains chromium, the essential nutrient, which helps to keep the level of blood sugar under control. To maintain a good vision and eradicate the various eye related disorders, consume a lot of tomatoes on a regular basis.
5. Prevents Premature Ageing
Another essential health benefit of tomatoes is that it prevents premature ageing. The antioxidants present help in eradicating the symptoms of premature ageing like fine lines and wrinkles. It also helps in maintaining the quality of skin. It tightens the skin. It acts as skin exfoliator. It removes the dead cells. It is a wonderful natural cleansing agent and helps to maintain a healthy and youthful skin.
Thus, these are some of the important health benefits of tomatoes. Apart from these, there are a lot many as well. Please share the rest health benefits in the section below.