Are you aware of the health benefits of honey? There is a reason, why honey is often referred to as liquid gold. Well, it happens to be an ingredient that is used in desserts and at the same time has medicinal benefits too. However, the best thing about this ingredient is the fact that it tastes great! According to research, it is power packed with carbohydrates that help to increase endurance, boost performance, and relieve muscle fatigue as well. This post will take you through the five health benefits of honey.
1. Honey Acts as a Cough Suppressant
If you’re prone to catching cold, then you should add this liquid gold to your diet as it is an excellent cough suppressant. Add two teaspoons of this ingredient to hot water or tea and it will suppress your tendency to cough. According to a study published in Pediatrics, a medical journal, children between the ages 1 to 5, who were given two teaspoons of honey half an hour before bedtime were reported to coughing less frequently. This is because; this liquid coats the lining of the throat that helps to prevent incessant coughing.
2. Regulating Blood Sugar is Yet Another Health Benefit
For those of you, who have a sweet tooth but have to keep a close tab on the amount of sugar you consume, honey is an excellent alternative. This is because; unlike sugar this ingredient is natural and is composed of simple sugar. It helps to regulate the blood sugar level as well as it needs less insulin. The glucose to fructose ratio is perfect and prevents too much sugar from entering into the bloodstream. So, you’ll be able to keep a watch on your weight and at the same time, keep diabetes in check.
3. The Liquid Gold Keeps Allergies Away
You might be enjoying a sunny day but you can’t quite be sure of when your allergies will act up. One of the health benefits of honey is it has anti-inflammatory properties. It’ll give you relief from allergic reactions like coughing. It contains a small amount of pollen. This helps the body to create antibodies to ward off allergies. When the body becomes accustomed to the presence of pollen less histamine is released. It, in turn, helps to reduce the intensity of the allergic response of the body.
4. One of the Health Benefits of Honey is it’s Excellent for Skin
The use of honey has a beneficial effect when it comes to the skin. Its anti-bacterial properties will help to nourish and moisturize the skin. That’s one of the main reasons, why it’s often used as a secret ingredient in beauty products. Since it is easily available, instead of buying a face pack you can make one at home at half the cost. It’s an effective pore cleanser as well. This is an excellent alternative to the chemically treated products that are available over the counters.
5. Honey Helps to Combat Low White Blood Cell Count
According to a study conducted by the Mayo clinic, the use of this ingredient can be an inexpensive method to combat the low white blood cell count. Often, people, who undergo chemotherapy face this problem. But 40% of the people, who took part in the study reported that adding two teaspoons of honey to their diet helped them during this process. This is a great scope for further research that can help people to deal with cancer in a better way.
These are just five of the health benefits of honey. However, it will do you good than harm by adding this to your diet to live a healthier lifestyle.