Gynecomastia: How to Control with Exercises & a Healthy Lifestyle?

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Development of extra breast tissue in men is referred to as gynecomastia. True nature of gynecomastia isn’t caused by excess fat in the chest due to obesity. However, this particular anomaly or condition is coined as pseudo-gynecomastia. While getting rid of true or typical gynecomastia isn’t possible through exercises, it helps in minimizing pseudo-gynecomastia as well as resist underlying causes of the anomaly. Find out more below as well as natural ways to gynecomastia treatment!

1. Gynecomastia Explained

There are many different causes of the condition with excessive levels of estrogen in a male body. This is most prominent resulting in abnormal expansion of the chest tissue. This is most common during adolescent between the age of 10 and 17 years. Medical study indicated that enlarged chest tissue disappears after puberty as estrogen level naturally drops, balancing properly to the testosterone unless completely restored. The problem may reoccur during middle age as excess estrogen again drops the testosterone level. This causes severe obesity and fat development. If left uncured, this may lead to severe physical as well as biological ailments.

2. Health & Lifestyle Factors

Also termed as “man boobs”, gynecomastia is also caused by alcohol abuse, disease of the kidney and liver, radiation treatment, thyroid disorder and administration of illegal drugs such as cannabis. Any excess chest tissue induced by all these factors won’t respond to body exercises and healthy diet. Still, your primary physician may develop a regular workout and diet chart leading towards a motivated and healthier lifestyle, which may just reduce the likelihood of alcohol or illegal drug abuse.

3. Weight Control

Obesity causes fat deposits in the chest that you can’t spot even during reduction. But, exercises may just help in burning overall body fat. Cardiovascular workouts such as running, jogging and others in conjunction with low-calorie diet helps burn calories thereby loosing fat and excess weight. If you’re new to the workout schedule, start from activities such as brisk walking and cycling. A Harvard University Health Publication concluded that an individual weighing 185 pounds can burn approximately 222 calories, walking more or less 4.5 miles-per-hour for 30 minutes. Bicycling at almost 15 miles-per-hour for 30 minutes would burn 444 calories approximately.

4. Upping the Ante

By now, your body would get stronger which is an indication to high intensity activities such as running or high-intensity interval training (HIIT) in your routine. The chart includes multiple exercises after a little rest such as five-minute warm-up on the bicycle, a minute of sprinting, resting for two minutes, repeat and rest then begin intense cardio workout without stopping for 15-minutes in continuation. According to the American College for Sports Medicine, this HIIT boost metabolism post-workout that helps in burning the fat for the next 24 hours crucial for natural gynecomastia treatment. Cardiovascular exercises must be performed at-least three times a week.

5. The Pure Pleasure of Lean Muscle

Increasing the muscle mass is possible through strength-training programmes. Exercises targeting the chest muscles are excellent for gynecomastia treatment. However, doctor’s consultation matters most which mustn’t be ignored.

The details above lead towards a healthier lifestyle and offer natural prevention of gynecomastia, pseudo type in particular.

Author Bio

Addison is a journalist, social media experimentalist, and blogger at TheOneSpy Blog.  He is a passionate technology writer and contributes towards Health care, cell phone spy software and social Issues.

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