We have often heard doctors recommend to consume green tea to get rid of certain complicated health problems. This is because of the tremendous medicinal properties possessed by the green tea. This is an herb with a lot of anti-oxidants, polyphenols like ECGC (Epigallocatechin-3-gallate), flavonoids and nutrients. This tea is considered to be the best beverage available on the earth in terms of the incredible nutritional and health benefits. Among the many health benefits, grab the top 5 health benefits of green tea below. These health benefits make this beverage highly effective and useful for fighting against the various psychological complications.
1. Helps in Weight Loss
Green tea is loaded with anti-oxidants. This makes it highly beneficial for enhancing the rate of metabolism of the body. This burns the accumulated fat in the body and releases energy. The body gets rid of the undesired trans fats and thus helps in weight loss. This prevents the deposition of cholesterol in the blood vessels and blockages. It helps in an efficient circulatory system of the body. Green tea helps in treating the problem of obesity and various cardiovascular disorders to a huge extent. This makes green tea an essential home remedy for weight loss.
2. Reduces the Risk of Cancer
Cancer is the result of the abnormal multiplication of cells. This is a life threatening disease, which eventually leads to death. Oxidative cellular damage is the major reason of developing cancer. The antioxidants prove to be a scavenger in protecting against the oxidative damage. Green tea containing anti-oxidants thus, have a protective impact to the health of the individuals. This helps in treating colorectal cancer, prostate cancer and breast cancer to a certain extent. It has been an established fact that individuals, who consume green tea has reduced the risk of developing cancer considerably.
3. Improves Functioning of the Brain
Green tea acts as a blockage to the adenosine, the neurotransmitter. This enhances the concentration of norepinephrine and dopamine and firing of the nerve cells. It has a consistent impact on the functioning of the major organ of the body, the brain. It has anti-anxiety effect and also brings improvement in the mood fluctuation, response time, time of recovery and vigilance. It also reduces the risk to some of the deadly neuro-degenerative disorders like Alzheimer’s disease and Parkinson’s disease to a huge extent. It helps in the efficient functioning of the nervous system of the individuals.
4. Treats Dental Ailments
Green tea contains chemical compounds, catechins. These have a lot of biological implications. The green tea has anti-microbial properties like anti anti-bacterial, anti-viral and anti-fungal. It helps in preventing the growth of the streptococcus mutans, which is the major bacteria causing problem in the oral health. It lowers the risk of dental infections. It also prevents the plaque formation, tooth decay and cavities. It reduces the risk of the dental caries significantly. It also lowers the chances of bad breath. Thus, these are some of the essential benefits of green tea on the dental health.
5. Provides Relief from Diabetes Type-II
Diabetes Type-II is a dangerous disease, which is life-threatening. It affects a lot of people across the world every year. The level of blood sugar gets elevated considerably due to the improper functioning of the insulin hormone in the body. Green tea helps in improving the sensitivity of the insulin hormone. This reduces the level of blood sugar in the body of the individuals. Thus, green tea has immense benefits in providing relief from the deadly impacts of Diabetes Type-II. It also lowers the risk of getting affected with this deadly metabolic disorder to a huge extent.
All the health benefits of green tea mentioned above are highly established facts. A lot of research works and studies have led to the discovery of the various health benefits. It is strictly advised to consume green tea and bid adieu to the serious health complications effectively.