menstrual cramps, menstruation, period
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Tips to Get Rid of Menstrual Cramps Before Period


Women often have lower abdominal pain before and during the menstrual period. When having cramps before period, many of them feel extremely uncomfortable.

Why Do You Have Cramps?

Some simple problems like swallowing excess air; eating foods with high fat content that makes the stomach hollow; food poisoning and stress can cause lower abdominal pain. In addition, some health problems can also lead to this condition.

Some health-related causes include constipation, lactose intolerance or gluten intolerance, gastroenteritis, colitis, gastroesophageal reflux disease (GERD), intestinal obstruction, gastroparesis, Crohn’s disease, diverticulitis, kidney disorders, appendicitis, hernia, gonorrhea, cirrhosis and irritable bowel syndrome.

In some cases, lower abdominal pain in women may be associated with the reproductive issues including gestation, ectopic pregnancy, dysmenorrhea, premenstrual syndrome (PMS), ovarian cancer, ovarian cysts and pelvic inflammatory disease.

In general, there are several reasons for the lower abdomen pain, it is advisable to consult a doctor to find out the exact cause of the problem.

However, for mild pains, you can use some home remedies and make lifestyle changes to improve your condition. Here are 5 ways to get rid of the menstrual cramps before period.

How to Get Rid of Cramps Before Period

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1. Hot Compress

hot water compress, menstrual cramps, menstruation, periodIf you have cramps before the period that is caused by PMS or menstrual cycle, please try applying a hot compress to the affected area. When being put on the abdomen, the hot compress helps the muscles in the uterus relax.

You put a hot compress bad on the lower part of the abdomen and keep it until you feel better.

Besides, you soak a towel in water, squeeze it dry and heat it for one minute. After that, you apply it to the lower abdomen until the cloth gets cool. You are advised to repeat several times until the pain goes away.

In addition, taking a bath with hot water can be effective in relieving the pain.

2. Chamomile tea

chamomile tea, menstrual cramps, menstruation, periodA cup of chamomile tea can alleviate the cramps in the lower abdomen.

This herb contains many anti-inflammatory and antispasmodic ingredients that help to soothe the uterus and reduce the contractions during the menstrual cycle.

Chamomile tea is also a good remedy for treating musculoskeletal disease, causing stomach cramps.

First of all, you add 2-3 teaspoons of dry chrysanthemum to a cup of hot water. You put the lid on the cup and let it soak for 5 minutes. Then you add one teaspoon of honey. It is advisable to drink 3 cups of chamomile tea daily.

Note: Do not use chamomile tea if you are being pregnant. Besides, you must not take birth control pills or blood thinners.

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3. Ginger

ginger, menstrual cramps, menstruation, period

Ginger is a good home remedy for relieving abdominal pain regardless of the causes of menstruation, PMS, constipation, indigestion or diverticulitis.

This herb has the effect of getting rid of gas in the body, helping to relieve pain. It also accelerates emptying the stomach and aids digestion by relaxing and calming the intestinal tract.

In particular, you add one teaspoon of ginger to a glass of boiling water. Please leaving the fire for about 5 minutes. Then, you add a little honey and lemon juice for good taste. It suggests that you should drink 2-3 cups of ginger every day.

Additionally, you add a few drops of ginger essential oil to the original oil, then rub it on your stomach. Please do this once or twice a day.

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4. Apple Cider Vinegar

Apple cider vinegar, menstrual cramps, menstruation, period
By Phongnguyen1410 – Own work, CC BY-SA 4.0,

Apple cider vinegar is effective in treating a wide range of illnesses brings the symptoms of lower abdominal pain.

As a powerful detoxicant that is rich in calcium and potassium, apple cider vinegar controls uterine contractions and reduces the cramps caused by menstruation or PMS.

The enzymes in apple cider vinegar also support the digestion and prevent gas or constipation. In addition, it may help remove kidney stone disease.

You take one to two teaspoons of apple cider vinegar in a glass of water, then add a little honey. Please drink this solution once or twice a day.

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5. Fennel Seeds

fennel, menstrual cramps, menstruation, periodThe antispasmodic and anti-inflammatory properties of fennel can relax the muscles in the uterus, thereby relieving the lower abdominal cramps caused by menstrual cramps or PMS.

  • Fennel seed is also used for treating indigestion and constipation.
  • Add one teaspoon of fennel seed to a cup of hot water.
  • Soak it for 5 minutes before drinking.
  • Take this herbal tea twice or three times a day.
  • You can also just chew a spoon of fennel seeds every day.

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All these remedies are good for your health and can be found easily. With the home remedies above, you can escape from cramps before period and other cramps as well.


3 thoughts on “Tips to Get Rid of Menstrual Cramps Before Period”

  1. I love your article you always write the best article and give us lots of useful tips for health.
    I want to lose my weight so please suggest me something that I need to do for that

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