Do you think regular exercise is all you need to stay healthy? Exercise is good for you – everybody knows that! But, there is more you need to be doing to ensure your body is truly fit and that you’re getting the most out of your workouts.
Here’s how good nutrition and the right supplements can help.
Benefits of Proper Nutrition
Good nutrition doesn’t just set you on the right path for weight control and maintenance, it does so much more. Proper nutrition can boost your energy level and build up your immune system. It helps to improve your mood, prevents depression and increases your level of cognitive functioning.
By giving your body all the vitamins, minerals and other nutrients it needs to function at peak performance, you reduce your risk of developing heart disease and stroke, diabetes, certain cancers and osteoporosis.
Furthermore, good nutrition feeds the body’s cells with the nutrients they need to function properly. It provides all the necessary building blocks for growth and tissue repair, muscle building, and increased bone strength.
How Supplements Help Your Body
It is important to discuss supplement use of any kind with your healthcare provider before you begin on a supplement regimen.
It’s not always possible to get all the nutrients your body needs from the foods you eat. This is where dietary supplements step up to the plate. A daily multi-vitamin supplement, for example, can provide safe, small doses of the recommended amounts of micronutrients (vitamins and minerals).
Single-nutrient supplements can be used to treat deficiency in a particular nutrient (iron-deficiency, for example) by giving you larger doses of that nutrient than you would find in the typical multi-vitamin.
Pre and Post Workout Supplements
Another benefit of supplements comes from their use as part of a workout routine. Many experts recommend that along a protein powder, persons looking to increase endurance and reach strength goals should consider taking both pre and post workout supplements.
By taking pre workout supplements, you are hoping to delay fatigue and maintain intensity throughout the exercise. Both carbohydrates and moderate amounts of caffeine are good at this. The amino acid beta-alanine is also a common pre workout supplement ingredient since it helps with building muscle mass and improves both athletic performance and exercise capacity.
Post workout supplements, on the other hand, typically give you ingredients which reduce soreness and aid muscle recovery after an intense workout. Many of the preferred post workout supplements contain branched-chain amino acids (BCAAs). These essential amino acids help you maintain a healthy metabolic rate while inhibiting muscle wasting.
The carbohydrates in post workout supplements serve as fuel to replace energy you have just used up. They provide building blocks your body uses for protein synthesis. Liquid post workout supplements can also help to keep you hydrated by replenishing lost fluids.
There are many benefits to exercise, including feeling good about yourself, boosting your energy levels and keeping your body healthy. If you want to reap all the wonderful benefits of exercise, however, you will have to back it up with proper nutrition and the right supplements.